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At Home Exercise Classes

Do you want to stay active, healthy and connected to your community? Our new at home exercise classes can help you achieve these things!


At Home Classes

Improve your balance, strength and fitness, while making new friends along the way.

At Home Exercise Timetable


Client Stories

For over a year Rob and wife Julie have been enjoying the exercise programs on offer at the integratedliving Wellness Centre® in Ballina, NSW. Due to the Coronavirus pandemic, Rob and Julie have decided to transition to the At Home Wellness Programs where they have continued their exercise sessions at home, with guidance from our trainers Ben, Rob, and Jay.

We have found incorporating the activities into our everyday activities very helpful. This includes doing lunges in the kitchen while waiting for the jug to boil, step-ups with weights in front of the TV and using Thera-bands for a bit of chair yoga.


Ballina, NSW

How to sign up to an At Home Exercise Class

To sign up to one of our At Home Exercise Classes, please contact our Customer Service Centre on 1300 782 896. Clients may be able to receive Government subsidised services through the My Aged Care process or can privately pay.

Interested in exercising at home?