- Celebrating our local communities on screen
- From the CEO’s desk
- Six tips to a happy and healthy holiday season
- AGM Update – Welcome to our new Board Directors
- A spotlight on disability services: support coordination and connection
- Employee service awards
- Kind words from our customers
- Food safety tips for the festive season
- Emergency plans – planning for extreme weather conditions
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Mindfulness for your wellbeing – our six top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).