NSW Seniors Festival 2024 - Your event guide
We’d love to meet you in regional New South Wales – two events celebrating NSW Seniors Festival, including one at our Muswellbrook Wellness Centre.
Read moreNever Too Late: Dawn's Inspiring Debut as an Author at 90
Dawn believes everyone has a story to tell, and it takes just a little encouragement to write and publish it, even in your 90s.
Read moreTesting the Boundaries – How to Cope with Physical and Mental Challenges Every Day
Facing Parkinson’s Disease followed by a heart attack, farmer Henry has learnt how to face unwanted challenges with acceptance and as much vigour as can be mustered that day.
Read moreA Network of Support to Combat Loneliness and Isolation for Older Australians
Older Australians are worst affected by loneliness and social isolation. There are support services that can help those who are struggling to reconnect and rebuild the joy in their lives.
Read moreKeeping the Love Alive: The Answers to a Long and Happy Marriage
Want to know how to make a happy marriage last? The questions and answers in the Not-So-Newlywed Game could tell you.
Read moreDays Well Spent: A Closer Look at 8 Memorable Aspects of Our Activity Centres
Our Activity Centres encourage social, neural and physical connections for our clients and allow carers respite each day.
Read moreFrom CHSP to STRC to HCP - an Easy Guide to Australia's Aged-Care Funding and Programs
Learn your Home Care Package from your Short-Term Restorative Care program. Find out what types of aged-care funding and programs are available to Australians over the age of 65.
Read moreEat Well for Ageing: 7-Day Nutrient-Rich Menu Plan for a Healthier You
This seven-day meal plan is designed specifically for older people to maintain good nutrition all week.
Read morePreparing for the Elements: A Guide to Emergencies - Floods, Bushfires, Cyclones, Heat, and COVID-19
Australians face many extreme weather events, especially across regional, rural and remote areas. Stay informed and take the necessary precautions to protect yourself, your loved ones and your home.
Read moreHow Help at Home Gives You Time to Grow
Heather shares her top tips for small gardens and how in-home support helps keep her young and engaged.
Read moreWhat it Takes To Be a Support Worker for 25 Years
A history of supportive care – meet another outstanding integratedliving team member
Read moreLiving at Home at 100
Is it possible to still live independently into your 100s? Ian proves it is.
Read moreStaying Steady – A Guide to Falls Prevention for Seniors
One in three people aged over 65 have a fall each year. It’s vital to ensure you or your loved one do what you can to prevent falling.
Read more3 Great Games to Keep the Brain Active
Seniors crosswords and word search puzzles are an excellent way to keep the mind engaged and test your knowledge.
Read moreThe Top 8 Christmas Activities for All Generations to Enjoy
Christmas tree, decorations, gifts, food, the list goes on. Take the work out of your Christmas list and turn it into fun traditions with your family and friends.
Read moreChristmas Trivia for All Ages to Enjoy
Trivia is one of those Christmas activities for friends and family to enjoy together. Try these questions out as a quiz for seniors and juniors, and keep those brain cells ticking over.
Read moreAnnouncing the integratedliving Team’s Award Winners for 2023
Meet a few of the outstanding team members taking great care of clients, carers and families while upholding integratedliving's core values and principles.
Read moreFive Reasons Why Prevention is Better than Cure with Occupational Therapy
Ten explanations for why older people would be wise to engage with an occupational therapist, from those who work with elderly clients every day.
Read moreTop Five Strategies to Keep Our Homes Safe as We Get Older
What should older people know about seeking assistance from occupational therapists? We asked our OTs.
Read moreMeet Our Occupational Therapy Team
Occupational therapy plays an important role in keeping clients living independently in their homes. Find out more from our allied health team members here.
Read moreA Heart-Healthy Meal Plan For Seniors
Try these heart healthy recipes and meal ideas to look after our most vital organ as we age.
Read moreTop Five Tips on Eating Well and Lowering Cholesterol Levels in Seniors
Expert advice on how to eat well and create a diet that helps you lower your cholesterol for seniors
Read moreSupport is just a Phone Call Away with Telehealth Psychology for Seniors
Senior Australians can start therapy sooner over the phone or using video on their smartphone, tablet or laptop.
Read moreSix Strategies for Building a Strong Heart at Any Age
Learn the signs and strategies for a strong heart, a balanced heart, and the heart care needed for both.
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