Meal delivery helping hand goes a long way
Inspired by his late grandmother, volunteer Shane honours her memory by continuing to offer his caring skills and deliver meals to other locals in the area who need help.
Read moreManaging diabetes for seniors
4 in 5 people with diabetes have experienced stigma in association with their condition. Our Foot and Diabetes Wellness Program is designed to boost confidence in managing diabetes.
Read moreStaying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreWorld Elder Abuse Day - We All Have A Role To Play
Recognised by the United Nations General Assembly in December 2011, World Elder Abuse Awareness Day (WEAD) emphasises a simple but important message - that elder abuse is never okay.
Read moreCelebrating Christine - International Nurses Day
We share the story of Christine, one of our dedicated and passionate Registered Nurses. Find out why she loves working in community aged care.
Read moreCelebrating Andrew - International Nurses Day
We share the story of Andrew, another of our dedicated Registered Nurses. Find out why he loves working in community aged care and see where his career has taken him.
Read moreLow impact exercises to improve heart health
Don't let the colder months stop you from keeping up with your cardiac care. Here are 7 low impact exercises to help you keep up with your heart health.
Read moreUnique bond forged through sacrifice and service
Let We Forget. An ANZAC Day tribute.
Read moreHow to become an aged care worker in Australia?
Watch this digital forum to get a step-by-step guide for accessing age care services in Australia and learn some of the services that are available for your loved ones.
Read moreCan I apply for funding for a family member?
Through My Aged Care you can become an authorised representative so you can speak and act on your loved one’s behalf.
Read moreHow can I assist my family member to stay at home longer?
When it comes to broaching the subject of home care services with a loved one, it’s important to remind them that asking for help does not mean they will lose their independence. Seeking assistance enables people to stay safe and well in their home for longer.
Read moreWhat type of services can I access?
You can access several services or care under a variety of programs offered by My Aged Care, the National Disability Insurance Scheme and The Department of Veteran Affairs.
Read moreOven baked salmon and vegetables recipe
This dish is full of healthy fats and protein. A great healthy fish recipe where you can quickly prep and then leave the oven to do the rest of the work!
Read moreGarlic prawn stir fry recipe recipe
This healthy seafood recipe is an easy way to incorporate prawns into your diet. Change the flavour combinations for variety each time you make it!
Read moreHealthier fish and chips recipe
This healthier fish and chips recipe alternative is simple to make and ticks all the nutritional boxes. Enjoy a delicious meal without feeling guilty.
Read moreTrip around Oz a hit with clients
Our Wellness and Activity Centres are ready to launch a trip around Australia activity for clients! The catch? We’re using our imaginations (and muscles) to get to our destinations!
Read moreCaring for Carers
Caring for someone we love can be a very rewarding experience, however at times there can be stressors which can lead to exhaustion or neglecting one’s own health and wellbeing.
Read moreMindfulness for your wellbeing – our six top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreFive simple meditation techniques to help you live and feel well
Meditation is a practice where an individual focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Read moreNanette scales new heights after weight loss
Nanette has proved there ‘ain’t no mountain high enough’ after melting away an incredible three stone in weight, swapping chocolate for exercise climbing Mount Tomaree.
Read moreMotivation Through Isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreA Final Wave To Our #waveofthanks Campaign
We’ve been creating waves right across Australia as part of our ‘Wave of Thanks’ campaign to thank all our fantastic care workers who have continued to support you during these challenging times.
Read moreBringing Joy To Clients
Samantha would like to thank clients John and Barry and they would like to give a big #waveofthanks to Samantha!
Read moreReady To Help No Matter The Hour
Aura has been busy supporting clients’ needs throughout the pandemic, always with a smile on her face.
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