Easy Breakfast Oats
This easy to prepare breakfast meal promotes good gut health while keeping you full. Prepare and keep in fridge for few days for a quick and healthy meal.
Read moreRoast Vegetable and Chicken Rice Salad
Salads are no longer just a side dish. They can be as hearty as they are healthy, and with the right ingredients, perfect for any time of the year.
Read moreHow to Overcome Poor Appetite and take the Road to Better Health
It’s common for seniors to lose their appetite. This can be detrimental to their health. Find out how to get them back on track with this simple guide.
Read moreBringing Holistic Health Home to You
Did you know our Virtual Wellness Services program has expanded? It now includes social sessions, activities and exercise classes. This makes it easier than ever to look after all of your wellbeing needs from the comfort of your own home.
Read moreScams – How to Protect Yourselves and Your Older Loved Ones
How can we protect ourselves and our older loved ones from scams? Learn important strategies, and also the most common scam types in Australia currently.
Read moreHelping our Seniors Overcome Loneliness
Help for lonely seniors. Dealing with loneliness and how to help an elderly parent who has lost their spouse or is isolated due to COVID-19.
Read moreSaving Grace – How one Client found the Will to Live Again
After a nearly fatal incident, Lorraine wasn’t sure she wanted to live anymore. Then nurse Maree showed up and gave her the hope and reassurance that she could face her latest health challenges and find joy again.
Read moreDigital Dialogue Program a Big Hit with Clients
Our Digital Dialogue program is proving to be extremely popular and is helping connect seniors to technology in a fun and informative way – find out more.
Read moreHow much does In-Home Aged Care Cost in Australia?
Making financial-related decisions is part and parcel of accessing in-home aged care services. Read on to find out more about some of the costs involved.
Read moreHow to Access In-Home Aged Care Services in Australia
Accessing aged care in Australia for the first time can be overwhelming for some. Here's a handy overview of what to do and what services are available.
Read moreHow to Choose Activities for Seniors Living with Dementia
Finding suitable activities for a loved one who is developing or living with dementia can be a challenging task. Here are some tips to help you decide.
Read moreMusic and Memory – How Songs can Improve your Wellbeing
Music helps to improve memory and wellbeing, as well as providing social interaction by connecting seniors living with dementia through the power of song.
Read moreHelping 84-year-old Pat to Read has been Life-Changing
84-year-old Pat was never much of a bookworm but it all changed when he joined our Short-Term Restorative Care program. Read more about Pat's story.
Read moreBest Foods for Seniors during Stroke Recovery
Getting enough nutrition after stroke can help you heal better and lower the chances of another stroke. Find out about the best foods to eat after stroke.
Read moreHelping Elderly Recover from Stroke
The immediate months after experiencing a stroke are often the most challenging. Find out how you can help your loved one prepare for their recovery.
Read moreHow to Help Seniors Use the Internet
The internet can be a daunting place for the unfamiliar. Learn how we can encourage our loved ones to embrace the internet and stay safe online.
Read moreThe Importance of Strength Exercises for Seniors
Want to stay healthy, strong and living independently? Try these strength and balance exercises to prevent falls and help maintain your independence.
Read moreGardening Activities for Seniors
Indoor gardening for seniors is a great activity that can help lower stress, improve mobility and boost brain health. Here are some ideas to get you started.
Read moreLanguage is No Barrier to our Online Exercise Classes
Check out our seniors bridging the language barrier and enjoying our online exercise program to improve their fitness and flexibility.
Read moreToo Close for Comfort - Elder Abuse in Australia Today
With one in six older Australians experiencing it, elder abuse is a harsh reality we all need be aware of to help prevent.
Read moreSupporting You to Care for a Loved One with Dementia
Looking after a loved one who has dementia can be challenging. integratedliving provides respite for carers to keep you feeling well and supported.
Read more3 Healthy Fish and Seafood Recipes
Whether you are a pescatarian or simply love fish and seafood, here are 3 healthy, delicious and easy seafood meals you can prepare at home.
Read moreLive Well this Flu Season!
While you can get your flu shot throughout the season, the medical advice for seniors is that you should consult with your doctor when the vaccine becomes available.
Read moreWhat Does My Urine Colour Mean?
Look before you flush. Your urine colour can tell you a lot about your health and it pays to understand what these different colours mean.
Read more