Protect Yourself with the Over-65 Flu Vaccine
Is the flu worse this year? When and why should I get the flu vaccine? Are there different vaccines for over-65s?
Read moreHelping our Seniors Overcome Loneliness
Help for lonely seniors. Dealing with loneliness and how to help an elderly parent who has lost their spouse or is isolated due to COVID-19.
Read moreHow to Choose Activities for Seniors Living with Dementia
Finding suitable activities for a loved one who is developing or living with dementia can be a challenging task. Here are some tips to help you decide.
Read moreMusic and Memory – How Songs can Improve your Wellbeing
Music helps to improve memory and wellbeing, as well as providing social interaction by connecting seniors living with dementia through the power of song.
Read moreGardening Activities for Seniors
Indoor gardening for seniors is a great activity that can help lower stress, improve mobility and boost brain health. Here are some ideas to get you started.
Read moreToo Close for Comfort - Elder Abuse in Australia Today
With one in six older Australians experiencing it, elder abuse is a harsh reality we all need be aware of to help prevent.
Read moreSupporting You to Care for a Loved One with Dementia
Looking after a loved one who has dementia can be challenging. integratedliving provides respite for carers to keep you feeling well and supported.
Read moreLive Well this Flu Season!
While you can get your flu shot throughout the season, the medical advice for seniors is that you should consult with your doctor when the vaccine becomes available.
Read moreWhy is Self Care Important Through COVID-19 and How Can You Plan for it?
Self-care has become a necessity throughout this COVID-19 pandemic. We've created a Self-Care Digital Guide to help you look after yourself, check it out.
Read moreLiving with COVID-19 – How to Manage Mild to Moderate Symptoms at Home
As COVID-19 continues to impact everyone's lives, it is important to be prepared. Here's a guide to help you manage mild to moderate symptoms at home.
Read moreCoping at Christmas – Your Guide to Staying Well this Festive Season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreStay Safe And Keep Cool This Summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreLive Well this Active Ageing Week 2021
Learn about all the ways integratedliving can help you 'move your way' this Active Ageing Week to keep you living, feeling and being well in your own home.
Read moreStaying Warm this Winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreMindfulness for Your Wellbeing – Our Six Top Tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreFive Simple Meditation Techniques to Help You Live and Feel Well
Meditation is a practice where an individual focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Read moreMotivation Through Isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreTravel Tips for Holidaying Seniors
A list of recommendations and steps to consider before you go!
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