Memory Wellness Program

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Learn about preventing memory loss and keeping your brain active and healthy
Find out what this fun, informative 6 week program covers at our one day workshop

Wednesday 26 October | 9.30am – 3.30pm
Nelson Bay Bowling Club – Stockton Street, Nelson Bay
 Free loan of iPads with memory wellness apps
 Exercise and nutrition
 General health conditions and their effect on the brain
 Advance Care Directive
 Social activities and mental health wellness supports
 Sleep and mindfulness
Available to seniors aged 65 years and over and Aboriginals 50 years and over.

Reserve your place today! Bookings close 19 October Call integratedliving 1300 782 896