Help maintain your memory with brain training exercises
Boost your mind with easy brain exercises you can enjoy anytime.
Research shows participating in mentally stimulating activities can improve your memory and thinking. Brain exercise, including learning new things, can help you to make new brain pathways and strengthen existing ones. Not only is it good for your memory but it can also help with your mood.
Learning new things can help maintain and even improve memory. Remember trying new things will develop new pathways in your brain no matter your age.
Here are some breain training great ideas to try
- Join a choir
- Learn a new hobby or craft
- Brain-training apps
- Reading – include various genres to learn new things
- Learn a new instrument
- Learn a new language
- Take up dancing
- Try painting or drawing
- Start a new hobby such as gardening or bird watching
- Travel
- Visit museums and art galleries
- Play new games: Crosswords, Sudoku and jigsaw puzzles
- Take on the trivia tests in your newspaper
Explore more ways to stay mentally active and connected
If you’d like extra support to keep your mind active, our Memory Wellness program and Virtual Social Sessions offer guided activities, creative classes and friendly group connection.
From brain training and memory‑support strategies to sessions like:
- Create & Innovate
- Past & Present
- Relax & Enjoy
- Explore & Discover
There are plenty of ways to stay mentally stimulated and socially connected from home.