1300 782 896Why choose our Wellness Centre:
1. Exercise classes
Supervised gym sessions with HUR equipment, gentle Stretch and Flow for flexibility and stress relief, and Circuit classes to boost strength, balance, and mobility.
2. Personalised programs
Tailored exercise plans based on your goals, health conditions, and lifestyle, with ongoing support and adjustments to track your progress.
3. Exercise Physiology
Work one-on-one with our qualified Exercise Physiologists to improve strength, mobility, and overall wellbeing, while managing chronic conditions and reducing risk of injury or disease.
4. Let's Have a Conversation morning teas
Join our free morning teas featuring community guest speakers and health talks from our team—open to everyone and a great way to stay informed and connected.
Find us
Visit our Cairns Wellness Centre at Shop 6B, 157 Mulgrave Rd, Bungalow - within Showgrounds Shopping Centre. Easily accessible via bus routes 110–114. Just 3 km from Cairns City, 4 km from Edge Hill, and 5 km from Manunda. We're close to Cairns Central Shopping Centre and Cairns Convention Centre. We offer tailored wellness programs and a welcoming space to support older Australians on their health journey.
Opening times
Monday - 8:30 am - 5 pm
Tuesday - 8:30 am - 5 pm
Wednesday - 8:30 am - 5 pm
Thursday - 8:30 am - 5 pm
Friday - 8:30 am - 5 pm
Saturday - Closed
Sunday - Closed
Ready to join us?
Your wellness journey starts here
Begin your journey to better health and wellbeing with us at Ballina Wellness Centre, where every aspect of your wellness is supported with care and expertise.
Holistic Wellbeing Approach: We combine physical exercise with social interaction and mental stimulation for overall health improvement.
Range of Classes: Choose from a variety of exercise classes including Stretch and Flow, Movement Classes, and more to improve mobility and balance.
Welcoming Environment: Enjoy a supportive atmosphere where everyone, no matter their fitness level, feels encouraged and at ease.
