Learning to be happy again - Lorraine's journey through grief
Discover how our Wellness for Independence programs helped Lorraine through her grief.
Read moreCelebrating Volunteers and Community Spirit at Our Activity Centres
Discover how our Activity Centres celebrated volunteers, community, and creativity this May.
Read moreArt, joy and respite – Living with Parkinson's and accepting the support available
It was a pivotal moment when Casey and his wife Sue decided to welcome aged-care support. They haven’t looked back.
Read morePumpkin and Chickpea Soup
Our Pumpkin and Chickpea soup is an easy meal packed with protein and fibre.
Read moreEasy steak and roasted pumpkin salad
A dietitian-created steak and pumpkin salad recipe with pumpkin salad chickpeas for added flavour. Nutritious, delicious and ideal for easy weeknight meal.
Read moreFinding joy, friendship and purpose: Sylvia’s story with integratedliving
Sylvia finds friendship, purpose and joy at integratedliving after a life shaped by wartime hardship and community service.
Read moreFestivities, Friendship, and Honour Across Our Activity Centres
Discover the highlights from across our Gosford, Gorokan, Woy Woy & Raymond Terrace activity centres - featuring joyful Easter celebrations, heartfelt ANZAC Day tributes, creative activities, and meaningful moments of connection.
Read moreCommunity Connections: New Beginnings at Gosford, Gorokan, Woy Woy & Raymond Terrace
Explore our wonderful Activity Centre March highlights, full of community spirit and creativity in Gosford, Gorokan, Woy Woy & Raymond Terrace.
Read moreExperience our Activity Centres with our recent highlights
Our Activity Centres are a wonderful place for those over 65, including those living with dementia, to socialise and engage in fun and inclusive activities. Come and visit an open day soon.
Read moreVegan nourish bowl
Create a healthy vegan nourish bowl with this simple wellness bowl recipe. A vibrant, nutrient‑rich meal you can customise for lunch or dinner.
Read moreTimeless tales of independence and support
From crafting dollhouses to flying in a gyrocopter, Margaret, Gordon, and Alan share how they stay active and make memories, with support from Home Care Packages.
Read moreDiscover the Love Story of Faye and Keith: 70 Years of Marriage
Childhood sweethearts Faye and Keith share their 70-year love story, their secrets to a happy marriage, and how in home care supports their independence.
Read moreAct FAST and recognise stroke symptoms early
Learn the signs and symptoms of stroke and act FAST. Early stroke indicators matter, quick action can save lives and improve recovery outcomes.
Read moreHealthy eating to lower cholesterol
Discover five essential tips from dietitians to lower cholesterol and maintain a heart-healthy diet with simple, practical food choices.
Read moreHow an exercise physiologist supports seniors in aged care
Discover how exercise physiologists at integratedliving help improve health, manage injuries, and enhance independence through tailored exercise programs.
Read moreBridging the technology divide for seniors through Digital Dialogue
Helping older Australians embrace technology with Digital Dialogue. Seniors learn iPad skills, apps, online safety and join weekly social sessions.
Read moreFestive fun and heartwarming moments across our Activity Centres
Celebrate the holiday spirit with us at Raymond Terrace, Woy Woy, Gorokan, and Gosford, where joy, creativity, and connection thrive this season.
Read moreHow in-home support helped Catherine's health, home and happiness
How assistance can help you stay and maintain your beloved home in regional Australia, and some great gardening tips.
Read moreLearn how to manage chronic pain and pain in general
Our Pain Management Wellness program helps older people learn pain management strategies and gain confidence managing chronic pain.
Read moreImproving lives, one client at a time
How tailored support has helped Hilda stay connected to her passions and remain independent in her home.
Read moreLaughter, creativity, and community at our Activity Centres
Clients enjoyed a month of creativity, connection, and friendly rivalry across our Activity Centres.
Read moreLet’s Have a Conversation: Join us for more social connections
Want to be more social? Broaden your connections and community? Come join in our engaging conversations.
Read moreWheels of change: Shirley's empowerment through her Home Care Package
How aged-care assistance through Home Care Package funding through integratedliving has helped Shirley improve her lifestyle and ability to care for others and herself.
Read moreStrong as steel: Graeme defies age and adversity
With only one leg, one hip and other critical health diagnoses, Graeme knows a thing or two about resilience and the importance of staying strong.
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