Gardening tips for seniors: Easy ways to get more from your garden
Discover easy gardening tips for seniors, from composting to pots and small‑space ideas, to growing plants, boosting wellbeing and enjoying time outdoors.
Read moreHelp maintain your memory with exercises for your mind
Keep your mind active with simple brain training and memory workout ideas you can enjoy every day at home.
Read moreLet’s Have a Conversation: Join us for more social connections
Want to be more social? Broaden your connections and community? Come join in our engaging conversations.
Read morePreparing for the elements: A guide to emergencies – Floods, bushfires, cyclones and heat
Australians face many extreme weather events, especially across regional and rural areas. Stay informed and take the necessary precautions to protect yourself, your loved ones and your home.
Read moreThe top 8 Christmas ideas and activities for all generations to enjoy
Take the work out of your Christmas list and turn it into fun traditions with your family and friends with these 8 fun Christmas ideas and activities.
Read moreChristmas holiday trivia for all
Trivia is one of those activities for friends and family to enjoy together. Try this Christmas holiday trivia and keep those brain cells ticking over.
Read moreTop five strategies to keep our homes safe as we get older
What should older people know about seeking assistance from occupational therapists? We asked our OTs.
Read moreProtect yourself with the over-65 flu vaccine
Is the flu worse this year? When and why should I get the flu vaccine? Are there different vaccines for over-65s?
Read moreActivities to bring out the best in people
Our Activity Centres bring memories and so much more back into focus for our wonderful community of clients.
Read moreScams – How to protect yourselves and your older loved ones
How can we protect ourselves and our older loved ones from scams? Learn important strategies, and also the most common scam types in Australia currently.
Read moreThree excellent indoor gardening activities for seniors
Indoor gardening for seniors is a great activity that can help lower stress, improve mobility and boost brain health. Here are some ideas to get you started.
Read moreYour self-care guide for busy or stressful times
Self-care has become a necessity as the pace of life gets busier around us. We've created a Self-Care Digital Guide to help you look after yourself, check it out.
Read moreHow can seniors prepare for bushfire season?
As summer temperatures rise in Australia, we need to be ready to manage the threat of bushfires. Here are some ways seniors can protect themselves.
Read moreNeed Christmas gift ideas? Try these...
Looking for the ideal Christmas presents for your loved ones? Here are some excellent gift ideas direct from our clients.
Read moreHoliday & Christmas trivia for seniors
Holidays are great opportunities to spend time with your older loved ones. Here's a set of holiday-themed Christmas trivia for seniors for everyone to enjoy.
Read moreFive simple meditation techniques to help you live and feel well
Meditation focuses the mind on an object, thought, or activity to enhance awareness and achieve mental clarity and emotional calm.
Read moreMindfulness for your wellbeing – Our seven top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreTravel tips for holidaying seniors
A list of recommendations and steps to consider before you go!
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