The power of connection, belonging and mental wellbeing
Learn how connection, belonging and social relationships support mental health, resilience and wellbeing as we age.
Read moreIt’s time to talk about dementia: Insights from our team
Our Activity Centre team share practical insights on talking about dementia, maintaining connection, supporting carers and seeing the person first.
Read moreA guide to dementia types, symptoms and support
Learn the common types of dementia, early warning signs, symptoms and support services available to help people live well with dementia.
Read moreEasy pickled cucumbers: A simple and tasty snack recipe
Try Joan’s easy pickled cucumber recipe - a simple, tasty snack inspired by Marji and Joan’s friendship and love of cooking.
Read moreBuild meaningful social connections with our Social Sessions
Digital Dialogue and Social Sessions help older adults learn iPad skills and join online activities that build confidence and support social connection.
Read moreUnderstanding diabetes for older adults
Easy to understand diabetes information for older adults, including symptoms, types, management tips and daily strategies to stay healthy and independent.
Read moreNew programs and more now available across our Wellness Centres
Discover how our Wellness Centres are growing in 2026 with Strong Steps, new classes, allied health support and virtual programs now available to more clients.
Read moreHearty chicken and vegetable stew
A hearty chicken and vegetable stew that’s nourishing, comforting and easy to make — a wholesome winter warmer created by our dietitian.
Read moreWinter wellbeing tips to stay warm, healthy and connected
Discover practical winter wellbeing tips to stay warm, healthy and connected. Learn how to keep your home cosy, eat well, stay active and look after your health.
Read morePsychological support for living well with Parkinson’s
Discover how psychologists can help people with Parkinson’s manage mood changes, anxiety, depression and adjustment through evidence‑based emotional support.
Read moreLiving well with Parkinson’s through team-based support
Discover how multidisciplinary care helps people with Parkinson’s stay active and independent. Learn how integratedliving supports clients and families.
Read moreEasy frozen mango yoghurt
Whip up this frozen mango yoghurt with honey and Greek yoghurt. A healthy, protein-rich dessert perfect for summer, ready in just 3 hours.
Read moreHow exercise and nutrition helped Andrea lose 42kg
Andrea transformed her health through exercise and nutrition. Learn the habits that helped her achieve lasting weight loss.
Read moreWhat physios do to support people in aged care
Physiotherapy at integratedliving helps older people stay active, independent and mobile at home, in the community or via Telehealth.
Read moreDid you know aged-care telehealth has two parts?
Discover how telehealth makes vital health support more accessible for older Australians in regional and rural regions - right from their own homes.
Read morePumpkin and chickpea soup
Our chickpea pumpkin soup is an easy, nourishing meal packed with protein and fibre, perfect for cooler days and simple weeknight cooking.
Read moreEasy steak and roasted pumpkin salad
A dietitian-created steak and pumpkin salad recipe with pumpkin salad chickpeas for added flavour. Nutritious, delicious and ideal for easy weeknight meal.
Read moreVegan nourish bowl
Create a healthy vegan nourish bowl with this simple wellness bowl recipe. A vibrant, nutrient‑rich meal you can customise for lunch or dinner.
Read moreAct FAST and recognise stroke symptoms early
Learn the signs and symptoms of stroke and act FAST. Early stroke indicators matter, quick action can save lives and improve recovery outcomes.
Read moreHealthy eating to lower cholesterol
Discover five essential tips from dietitians to lower cholesterol and maintain a heart-healthy diet with simple, practical food choices.
Read moreEssential information for caring for older people in the heat
Seniors are at higher risk of heat illness. Learn signs, prevention tips and how aged-care providers can keep seniors safe during the warmer months.
Read moreLearn how to manage chronic pain and pain in general
Our Pain Management Wellness program helps older people learn pain management strategies and gain confidence managing chronic pain.
Read moreDementia in Australia: Key figures and insights
Discover dementia statistics in Australia and how to support people living with dementia and their carers. Explore our infographic to raise awareness.
Read moreImproving mobility and wellness with Stretch and Flow
Discover the benefits of Stretch and Flow classes at our Wellness Centres, combining gentle movement with meditation for improved mobility and wellness.
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