What does my urine colour mean?
Look before you flush. Your urine colour can tell you a lot about your health and it pays to understand what these different colours mean.
Read moreYour self-care guide for busy or stressful times
Self-care has become a necessity as the pace of life gets busier around us. We've created a Self-Care Digital Guide to help you look after yourself, check it out.
Read moreFood safety – How long can we keep leftovers?
If you're one who never lets food go to waste, it's likely there're leftovers in your fridge right now. Learn how you can ensure they remain safe to eat.
Read moreLiving with COVID-19 – How to manage mild to moderate symptoms at home
As COVID-19 continues to impact everyone's lives, it is important to be prepared. Here's a guide to help you manage mild to moderate symptoms at home.
Read moreHow can seniors prepare for bushfire season?
As summer temperatures rise in Australia, we need to be ready to manage the threat of bushfires. Here are some ways seniors can protect themselves.
Read moreNeed Christmas gift ideas? Try these...
Looking for the ideal Christmas presents for your loved ones? Here are some excellent gift ideas direct from our clients.
Read moreHoliday & Christmas trivia for seniors
Holidays are great opportunities to spend time with your older loved ones. Here's a set of holiday-themed Christmas trivia for seniors for everyone to enjoy.
Read moreCoping at Christmas – Your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreTop tips to stay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreMeal delivery helping hand goes a long way
Inspired by his late grandmother, volunteer Shane honours her memory by continuing to offer his caring skills and deliver meals to other locals in the area who need help.
Read moreMoto Tiles Bring the Fun Back to Exercise
Introducing our brand new activity – Moto Tiles. Designed to get our clients physically moving and mentally stimulated, they are proving to be a hit!
Read moreSeniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreWorld Elder Abuse Day - We all have a role to play
Recognised by the United Nations General Assembly in December 2011, World Elder Abuse Awareness Day (WEAD) emphasises a simple but important message - that elder abuse is never okay.
Read moreCelebrating Christine - International Nurses Day
We share the story of Christine, one of our dedicated and passionate Registered Nurses. Find out why she loves working in community aged care and delivering in-home nurse care and other services to our clients across regional, rural and remote Australia.
Read moreCelebrating Andrew - International Nurses Day
We share the story of Andrew, another of our dedicated Registered Nurses. Find out why he loves working in community aged care and see where his career has taken him.
Read more7 low-impact exercises to improve heart health
As we age, it's important to choose exercises that are easy on the joints. Here are 7 low-impact exercises to help you keep up with your heart health.
Read moreUnique bond forged through sacrifice and service
Lest We Forget. An ANZAC Day tribute.
Read moreHow to become an aged-care worker in Australia?
Watch this digital forum to learn about an aged care career in Australia and find out how you can achieve the sought after balance between work and living!
Read moreWhat type of services can I access?
You can access several services or care under a variety of programs offered by My Aged Care, the National Disability Insurance Scheme and The Department of Veteran Affairs.
Read moreHow can I access aged-care services?
The Australian Government provides financial support to assist people to receive aged care services at home and at centre-based facilities. Your eligibility will determine the support you can receive.
Read moreGarlic prawn and vegetable stir-fry
This healthy seafood recipe is an easy way to incorporate prawns into your diet. Change the flavour combinations for variety each time you make it!
Read moreOven baked salmon and vegetables recipe
This dish is full of healthy fats and protein. A great healthy fish recipe where you can quickly prep and then leave the oven to do the rest of the work!
Read moreHealthier fish and chips recipe
This healthier fish and chips recipe alternative is simple to make and ticks all the nutritional boxes. Enjoy a delicious meal without feeling guilty.
Read moreTrip around Oz a hit with clients
Our Wellness and Activity Centres are ready to launch a trip around Australia activity for clients! The catch? We’re using our imaginations (and muscles) to get to our destinations!
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