Need Christmas gift ideas? Try these...
Looking for the ideal Christmas presents for your loved ones? Here are some excellent gift ideas direct from our clients.
Read moreHoliday & Christmas trivia for seniors
Holidays are great opportunities to spend time with your older loved ones. Here's a set of holiday-themed Christmas trivia for seniors for everyone to enjoy.
Read moreCoping at Christmas – Your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreTop tips to stay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreMeal delivery helping hand goes a long way
Inspired by his late grandmother, volunteer Shane honours her memory by continuing to offer his caring skills and deliver meals to other locals in the area who need help.
Read moreMoto Tiles bring the fun back to exercise
Introducing our brand new activity – Moto Tiles. Designed to get our clients physically moving and mentally stimulated, they are proving to be a hit!
Read moreSeniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreWorld Elder Abuse Day - We all have a role to play
Recognised by the United Nations General Assembly in December 2011, World Elder Abuse Awareness Day (WEAD) emphasises a simple but important message - that elder abuse is never okay.
Read moreCelebrating Christine - International Nurses Day
We share the story of Christine, one of our dedicated and passionate Registered Nurses. Find out why she loves working in community aged care and delivering in-home nurse care and other services to our clients across regional, rural and remote Australia.
Read moreCelebrating Andrew - International Nurses Day
We share the story of Andrew, another of our dedicated Registered Nurses. Find out why he loves working in community aged care and see where his career has taken him.
Read more7 low-impact exercises to improve heart health
As we age, it's important to choose exercises that are easy on the joints. Here are 7 low-impact exercises to help you keep up with your heart health.
Read moreUnique bond forged through sacrifice and service
Lest We Forget. An ANZAC Day tribute.
Read moreGarlic prawn and vegetable stir-fry
This healthy seafood recipe is an easy way to incorporate prawns into your diet. Change the flavour combinations for variety each time you make it!
Read moreOven baked salmon and vegetables recipe
This dish is full of healthy fats and protein. A great healthy fish recipe where you can quickly prep and then leave the oven to do the rest of the work!
Read moreHealthier fish and chips recipe
This healthier fish and chips recipe alternative is simple to make and ticks all the nutritional boxes. Enjoy a delicious meal without feeling guilty.
Read moreCaring for carers
Caring for someone we love can be a very rewarding experience, however at times there can be stressors which can lead to exhaustion or neglecting one’s own health and wellbeing.
Read moreFive simple meditation techniques to help you live and feel well
Meditation focuses the mind on an object, thought, or activity to enhance awareness and achieve mental clarity and emotional calm.
Read moreMindfulness for your wellbeing – Our seven top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreMotivation through isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreA support worker's kindness
Highlighting a marvellous event that occurred on ANZAC Day 2020 during the COVID-19 total lockdown period.
Read moreExercise - Nature's best medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read moreThe many adventures of Jim from Kirkaldy
Read all Jim's adventures over the years - from being the first Australian immigrant during the '60s to working at the Opera House!
Read moreDramatic connections help clients 'feel alive'
Throughout 2019, clients at integratedliving's three activity centres on the Central coast took part in a program called Dramatic Connections.
Read moreCouple reap the benefits of new Wellness Centre and bloom!
Don and Maree from Beaconsfield have a spring in their step since joining our latest Wellness Centre in Launceston
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