Oven baked salmon and vegetables recipe

A quick and healthy salmon meal made easy.

Baked salmon with vegetables is a great easy recipe because you can quickly prep and then leave the oven to do the rest of the work. It is very simple and full of healthy fats and protein from the salmon. Change up the flavours to your liking by using different fresh herbs. Try this healthy recipe today!

Click here to download the oven baked salmon and vegetables recipe.

Serves: 4
Prep time: 5 minutes
Cooking time: 45 minutes

Ingredients:

• 4 salmon fillets
• 1 large bunch broccolini
• 1 punnet cherry tomatoes
• 1 lemon
• 4 large washed potatoes, cut into wedges
• 1 small sweet potato, cut into wedges
• Olive oil
• Salt and pepper

Method:

• Preheat oven to 180 degrees.
• Line 2 baking trays with baking paper.
• Place cut potatoes (with skin on) onto tray, spray with a little olive oil and place in the oven for 20 minutes.
• After 20 minutes, add salmon, cherry tomatoes, broccolini and a couple wedges of lemon to another tray and place back in the oven for 15 minutes (or until fish is cooked to liking).
• Trim the ends of the broccolini and place onto the second baking tray. Spray with a little olive oil and season with salt and pepper. Place into the oven and cook everything for a final 10 minutes.
• Remove both trays from the oven and serve all ingredients onto 4 plates.
• Serve with some fresh lemon wedges.

Notes:

• Recipe works well with other vegetables such as zucchini, squash, carrot, pumpkin etc.
• Change the flavours by adding fresh herbs in the last 10 minutes of cooking; for example, rosemary, dill or basil.
• Cooking times for salmon may vary depending on thickness.
• Prepare a few extra serves of vegetables and a spare salmon fillet to have a portion left for lunch or dinner the next day.

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If you're looking for quick and healthy meals to support your routine, you might like to try options such as our steak and roasted pumpkin salad, or a simple five ingredient savoury mince and rice. These easy-to-prepare dishes can help make balanced eating more achievable day to day.

If you’d like support from our qualified dietitians, they’re here to offer practical, evidence‑based guidance to help you feel confident in navigating your nutrition choices. Our wider allied health team can work alongside you to help you stay connected, independent and well in the ways that matter most to your lifestyle and goals.