Exercise physiology (one-on-one)

Discover expert exercise physiology for seniors, designed to support your mobility and wellness on the journey to better health and independence.

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Benefits of exercise physiology for seniors

Our exercise psychology services are designed to improve strength, mobility, and overall wellness through tailored movement programs. Our qualified exercise physiologists work one-on-one with you to create safe and effective exercise plans that support recovery, help manage chronic conditions, and improve day-to-day function.

Each rehabilitation exercise program is personalised to your needs and typically runs for 10 sessions, providing clear structure and measurable progress. With flexible delivery options—including online sessions, home visits, or local facilities such as gyms or one of our Wellness Centres—you can access the care you need, where and when it suits you.

Our programs offer expert support in a motivating and supportive environment, helping you build confidence, move more freely, and enjoy a healthier, more independent lifestyle.

Different program options to choose from.
Supportive environment to ensure you achieve optimal results.
Individual guidance throughout your rehabilitation or exercise program.

What our exercise physiology program includes

We specialise in aged care exercise physiology, offering programs that are safe, structured, and built around your individual needs and lifestyle. Our clinical approach to exercise physiology services is designed to help you move better, feel stronger, and regain confidence in daily activities. Whether you’re recovering from surgery or injury, managing a chronic condition such as arthritis or heart disease, or simply wanting to improve your mobility and wellness, our programs provide the expert support you need.

Your personalised plan provides:

Individual guidance and support from our highly skilled exercise physiologists
You’ll receive one-on-one care from professionals experienced in rehabilitation exercise programs for seniors.
A structured home exercise program that runs for 10 sessions
Your plan includes one initial session, eight follow-up sessions, and a final assessment to measure outcomes and adjust goals.
Flexible session frequency based on your recovery goals
Choose weekly, fortnightly, or monthly sessions—whatever suits your pace and needs best.
Delivery options to suit your lifestyle and location
We offer online sessions, exercise physiology home visits, or visits to community facilities like the pool or gym, depending on your program.

You can also access our other exercise programs from the comfort of your home. Our Movement Classes and Stretch and Flow sessions provide gentle exercises to designed to improve your strength, balance and mobility.

Eligibility criteria*

You need to be aged over 65 or over 50 for Aboriginal & Torres Strait Islanders.
Some services may be available to people aged under 65.
To access this service online, you will need an internet connection and a computer or tablet (call us to learn how we can provide these for you).

*Other eligibility criteria may apply Contact us for more info.

How is this service delivered?

How can I access this service?

You can access this service in several ways, depending on your needs and individual situation.

In Home

One of our friendly staff will visit you at home at a time that works for you.

Delivery Methods

In Centre

You can attend one of our Wellness or Activity Centres to take part in this service.

Join us at one of our Wellness or Activity Centres for this service.

Delivered Online

We can deliver this service to you over a video call on a computer or tablet.

Learn more about our virtual services

How can I pay?

There are several ways to access our services and programs, including the funding options outlined below.

Government Funding

Home Care Package, Commonwealth Home Support Program.

More information

Private pay

You can choose to pay for our programs and services yourself if you’re not receiving government funding.

More information

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Frequently Asked Questions

Who is the Exercise Physiology (one-on-one) program suitable for?

This service is suitable for older people who are looking for an individually tailored exercise program run under the guidance of Accredited Exercise Physiologists. The program aims to improve your physical wellbeing to stay fit and healthy.

Can the Exercise Physiology (one-on-one) program be catered to specific culturally & linguistically diverse/LGBTIQA+ community needs?

Yes, this program can be aligned with your values and preferences. Our staff will take the time to learn your individual cultural and care needs so they are always considered. You may also access interpreting services if required.

Who are the people delivering the Exercise Physiology (one-on-one) program?

This program is delivered by our Accredited Exercise Physiologists who specialise in developing fitness and exercise programs that can help you to maintain your independence, improve strength and mobility, as well as manage chronic medical conditions.

What equipment is required for the Exercise Physiology (one-on-one) program? Will it be provided?

You may be required to use a resistance band as a part of your prescribed exercises. If this is the case, you will be provided with one.

How is the Exercise Physiology (one-on-one) program conducted?

The one-on-one program is conducted online via Zoom or phone. Our team can support you to set up the technology you need to participate.

How long is the Exercise Physiology (one-on-one) program?

The program runs for eight weeks with a weekly coaching call to support you to reach your goals.

What happens if I don't have a good internet connection or the internet connection is lost?

Our staff will assist you with any tech needs to help facilitate your participation in the sessions.

What if I have a disability, can I still join the classes?

Our Accredited Exercise Physiologist will conduct an assessment with you prior to commencing the program in which they will provide recommendations on the most suitable sessions for you.

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The support you need

Your needs are different to others and we understand that. Get started now or call us to chat about how we can help you stay living, feeling and being well.

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