Stretch and Flow

Almost like a yoga class for seniors, but with the added support of a chair, these classes use gentle exercises to stretch your body where it needs it most.

Get started Contact us

Benefits of chair-based exercises for seniors

Incorporating chair-based exercises for seniors, our Stretch and Flow classes give you the stretch your body craves while also improving balance, mobility and circulation.

Focused on bringing your body back into its natural balance through low-impact movements, our Stretch and Flow classes help reduce the stress and tension most bodies carry.

The benefits are not just physical. These classes positively impact mental and social wellbeing as well. Suitable for all fitness levels, our expert staff will guide you through the exercises we know we all need.

Designed for seniors.
Chair-based exercises for all fitness levels.
Expert instruction in your home.

What's included in a Stretch and Flow class?

You can take part in a Stretch and Flow class when you come along to one of our Wellness Centres or you may like to join the class online from the comfort of your own home using a computer or tablet. Our virtual wellness programs mean there’s no physical barrier to being part of a class. They are perfect for people in regional, rural or remote areas who may not have access to a Wellness Centre or local gym or may be looking for convenient exercise in the comfort of home!

Stretch and Flow classes run for 30 minutes and are all designed specifically for seniors, with the use of a chair for support. Classes are run by highly skilled instructors in small group settings so you can enjoy the social connection with other participants and trainers while you keep fit and active. These classes are low-impact and gentle on your body.

Eligibility criteria*

You need to be aged over 65 or over 50 for Aboriginal & Torres Strait Islanders.
Some services may be available to people aged under 65.
To access this service online, you will need an internet connection and a computer or tablet (call us to learn how we can provide these for you).

*Other eligibility criteria may apply Contact us for more info.

How is this service delivered?

How can I access this service?

You can access this service in several ways, depending on your needs and individual situation.

In Centre

You can attend one of our Wellness or Activity Centres to take part in this service.

Join us at one of our Wellness or Activity Centres for this service.

Delivered Online

We can deliver this service to you over a video call on a computer or tablet.

Learn more about our virtual services

How can I pay?

There are several ways to access our services and programs, including the funding options outlined below.

Government Funding

Home Care Package, Commonwealth Home Support Program.

More information

Private pay

You can choose to pay for our programs and services yourself if you’re not receiving government funding.

More information

1 / 5

Frequently Asked Questions

Who is the Stretch and Flow classes suitable for?

This service is suitable for older people who are looking for gentle exercises to help them relax and improve flexibility.

Can the Stretch and Flow classes be catered to specific culturally & linguistically diverse/LGBTIQA+ community needs?

Yes, these classes can be aligned with your values and preferences. Our staff will take the time to learn your individual cultural and care needs so they are always considered. You may also access interpreting services if required.

Who are the people delivering the Stretch and Flow classes?

Exercise Physiologists and Personal Trainers.

What equipment are required for the Stretch and Flow classes? Will they be provided?

You will need a chair and suitable space to participate. Suggestions may be made by staff to use household items in sessions, if required, and participants will be notified before classes begin.

How are the Stretch and Flow classes conducted?

The classes are conducted online via computer or tablet in small group settings. If you do not have access to any of these, please reach out to us to discuss your tech options.

What happens if I don't have a good internet connection or the internet connection is lost?

Our staff will assist you with any tech needs to help facilitate your participation in the sessions.

What is the duration for each class?

All classes run for 30 minutes each.

What if I have a disability, can I still join the classes?

Our sessions inclusive for all. Our Exercise Physiologist will conduct an assessment with yourself prior to commencing the program in which they will provided recommendations on the most suitable sessions for you.

Do I need to have my camera on during Stretch & Flow Classes?

We require all participants to have cameras on and be in clear view during the sessions to ensure their safety.

What happens if I need assistance during the class?

All our Stretch & Flow classes are conducted with two staff members online, this allows for us to be able to assist if there is an incident or situation where you may need further support.

More resources to help you

The support you need

Your needs are different to others and we understand that. Get started now or call us to chat about how we can help you stay living, feeling and being well.

Get started Contact Us