Stretch and Flow

Stretch & Flow offers gentle chair yoga for seniors designed to improve flexibility, strength, and mobility. Each session includes safe chair exercise routines that support balance and wellbeing.

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Benefits of chair-based stretching exercises for seniors

Our Stretch & Flow classes use gentle chair-based exercises for seniors to improve flexibility, balance, mobility, and circulation. These low-impact movements help bring your body back into natural alignment while reducing stress and tension.

The benefits go beyond physical health as participants also enjoy enhanced mental wellbeing, relaxation, and social connection. Suitable for all fitness levels, our expert instructors guide you through safe and effective chair exercise routines to keep you active and confident.

Many participants also find these classes improve confidence in daily activities by focusing on posture, coordination, and strength. Whether you’re looking for senior chair exercises to stay mobile, or balance exercises for seniors to reduce the risk of falls, our sessions provides a safe, enjoyable way to support long-term independence.

Specifically designed for seniors.
Gentle chair yoga and stretching exercises for all fitness levels.
Expert instruction in-person or from the comfort of your home.

What's included in a Stretch and Flow class?

You can join a Stretch and Flow class in person at one of our Wellness Centres or you may like to join the class online from the comfort of your own home using a computer or tablet. Our virtual wellness programs mean there’s no physical barrier to being part of a class. They are perfect for people in regional, rural or remote areas who may not have access to a Wellness Centre or local gym or may be looking for convenient exercise in the comfort of home.

Each 30-minute session is designed specifically for older adults, using a chair to provide comfort and support. With guidance from skilled instructors, classes are held in small groups to encourage both physical activity and social connection. These balance and stretching exercises for seniors are gentle on the body, safe, and enjoyable.

Class features:

30 minute, low-impact sessions designed for seniors
Chair support for safety and comfort
Small group settings for social connection
Accessible in-person or online with a computer or tablet

Alongside Stretch & Flow, we also offer Movement Classes to build strength and stability, plus other programs through our exercise services. These classes complement each other to help you stay active, independent, and engaged at every stage of life.

Eligibility criteria*

You need to be aged over 65 or over 50 for Aboriginal & Torres Strait Islanders.
Some services may be available to people aged under 65.
To access this service online, you will need an internet connection and a computer or tablet (call us to learn how we can provide these for you).

*Other eligibility criteria may apply Contact us for more info.

How is this service delivered?

How can I access this service?

You can access this service in several ways, depending on your needs and individual situation.

In Centre

You can attend one of our Wellness or Activity Centres to take part in this service.

Join us at one of our Wellness or Activity Centres for this service.

Delivered Online

We can deliver this service to you over a video call on a computer or tablet.

Learn more about our virtual services

How can I pay?

There are several ways to access our services and programs, including the funding options outlined below.

Government Funding

Home Care Package, Commonwealth Home Support Program.

More information

Private pay

You can choose to pay for our programs and services yourself if you’re not receiving government funding.

More information

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Frequently Asked Questions

Who is the Stretch and Flow classes suitable for?

This service is suitable for older people who are looking for gentle exercises to help them relax and improve flexibility.

Can the Stretch and Flow classes be catered to specific culturally & linguistically diverse/LGBTIQA+ community needs?

Yes, these classes can be aligned with your values and preferences. Our staff will take the time to learn your individual cultural and care needs so they are always considered. You may also access interpreting services if required.

Who are the people delivering the Stretch and Flow classes?

Exercise Physiologists and Personal Trainers.

What equipment are required for the Stretch and Flow classes? Will they be provided?

You will need a chair and suitable space to participate. Suggestions may be made by staff to use household items in sessions, if required, and participants will be notified before classes begin.

How are the Stretch and Flow classes conducted?

The classes are conducted online via computer or tablet in small group settings. If you do not have access to any of these, please reach out to us to discuss your tech options.

What happens if I don't have a good internet connection or the internet connection is lost?

Our staff will assist you with any tech needs to help facilitate your participation in the sessions.

What is the duration for each class?

All classes run for 30 minutes each.

What if I have a disability, can I still join the classes?

Our sessions inclusive for all. Our Exercise Physiologist will conduct an assessment with yourself prior to commencing the program in which they will provided recommendations on the most suitable sessions for you.

Do I need to have my camera on during Stretch & Flow Classes?

We require all participants to have cameras on and be in clear view during the sessions to ensure their safety.

What happens if I need assistance during the class?

All our Stretch & Flow classes are conducted with two staff members online, this allows for us to be able to assist if there is an incident or situation where you may need further support.

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The support you need

Your needs are different to others and we understand that. Get started now or call us to chat about how we can help you stay living, feeling and being well.

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