Avoiding Injury - Talking Falls Prevention
Have you or a loved one had a falls scare? Tune in to learn about important prevention measures and integratedliving's new Falls Prevention program.
Listen nowEat well for ageing: 7-day nutrient-rich menu plan for a healthier you
This seven-day meal plan is designed specifically for older people to maintain good nutrition all week.
Read moreStaying steady – A guide to falls prevention for seniors
One in three people aged over 65 have a fall each year. It’s vital to ensure you or your loved one do what you can to prevent falling.
Read moreBrain health tips and 3 puzzles to keep you sharp
Keep your brain healthy with these engaging games for seniors. Try these crosswords and word searches to challenge your knowledge and stay sharp!
Read moreFive reasons why prevention is better than cure with occupational therapy
Ten explanations for why older people would be wise to engage with an occupational therapist, from those who work with elderly clients every day.
Read moreA heart-healthy meal plan for seniors
Try these heart healthy recipes and meal ideas to look after our most vital organ as we age.
Read moreTop five tips on eating well and lowering cholesterol levels in seniors
Expert advice on how to eat well and create a diet that helps you lower your cholesterol for seniors
Read moreSupport is just a phone call away with telehealth psychology for seniors
Senior Australians can start therapy sooner over the phone or using video on their smartphone, tablet or laptop.
Read moreSix strategies to strengthen your heart at any age
Learn the signs and strategies for a balanced and strong heart. Explore the heart care you need for optimal health.
Read more6 strategies for boosting a senior's emotional wellbeing
Find out what works to promote emotional wellbeing in older loved ones. Do you worry about the mental health of elderly loved ones? Learn strategies that work.
Read moreUnderstanding dementia better
Including a checklist of the early signs of dementia, find out how to better assist – and seek assistance – for those living with dementia.
Read moreSenior chair exercises to improve balance and wellbeing
Senior chair exercises are designed for over 65s with the option to participate virtually or at one of integratedliving’s Wellness Centres.
Read moreHow podiatrists help you step back into life with less pain and more ease
How can podiatrist services help with more than foot problems? How is foot health connected to diabetes? We find out how aged-care podiatry, or podiatry for seniors, can help improve overall wellbeing and mobility.
Read moreHow can we manage pain as we age?
What are the best ways for seniors to manage pain? How can nurses, occupational therapists and exercise physiologists help in pain management?
Read moreEasy five-ingredient savoury mince and rice
Healthy cooking made easy. What do dietitians eat? What to cook on a budget? Easy recipes created by dietitians. Five ingredients or less.
Read moreBest fruits and snacks for diabetics
What are the five best fruits for diabetics to eat? What fruits should diabetics avoid? What snacks are healthy for diabetes? How to, and what are the best snacks for diabetics in Australia and elsewhere?
Read moreSupport for diabetes management
Learn how dietitians, podiatrists, diabetes educators and wellness programs help older adults manage diabetes, improve foot health and stay independent.
Read moreEasy breakfast oats
This easy to prepare breakfast meal promotes good gut health while keeping you full. Prepare and keep in fridge for few days for a quick and healthy meal.
Read moreRoast vegetable and chicken rice salad
Salads are no longer just a side dish. They can be as hearty as they are healthy, and with the right ingredients, perfect for any time of the year.
Read moreOvercoming poor appetite: a guide to build senior health
Seniors commonly lose their appetite, impacting their health. Discover simple ways to build their nutrition with our guide.
Read moreBringing holistic health home to you
Did you know our Virtual Wellness Services program has expanded? It now includes social sessions, activities and exercise classes. This makes it easier than ever to look after all of your wellbeing needs from the comfort of your own home.
Read moreHelping our seniors overcome loneliness
Learn how to recognise the signs of loneliness and social isolation in aged parents and ways to support them.
Read moreCreating meaningful activities for seniors living with dementia
Finding suitable activities for a loved one living with dementia can be challenging. Here are tips to help you select engaging activities for them.
Read moreMusic and memory – How songs can improve your wellbeing
Music helps to improve memory and wellbeing, as well as providing social interaction by connecting seniors living with dementia through the power of song.
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