Bringing holistic health home to you 

Did you know our Virtual Wellness Services program has expanded?

Wellbeing is more than just looking after one part of your health. It is taking care of yourself as a whole. That’s why we’ve expanded integratedliving’s Virtual Wellness Services. Not only can you look after your physical health in our Movement Classes, but our Social Sessions have grown significantly, too.

“For clients to get the most out of these programs, they are best done as a whole,” said Zoe Osner, our Digital Support Officer Team Leader. “We have designed it around doing them all so they can be of biggest benefit to everyone.”

Zoe encourages clients to take a holistic view of their program. “It’s important to consider all aspects of our health. Not just the physical, but also our mental health, social and emotional wellbeing, and education. Our Virtual Wellness programs offer so much, including exercises for seniors to do at home, as well as enjoying fun, social activities that improve connection.”

If you're wondering how our Movement Classes can support your health, read more about the benefits of senior chair exercises for improving balance and wellbeing.

Zoe said to do this, the Virtual Wellness calendar now includes sessions such as Create & Innovate; Explore and Discover; Relax & Enjoy; Past & Present; and Let's Have a Conversation.