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Mind and Body Wellness
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Part of our Wellness for Independence® programs

Mind and Body Wellness

Don’t wait for a crisis to take charge of your health. This program gives you the tools for optimal mind and body wellness now. 


The Mind and Body Wellness program will teach you key techniques to bring you into the present moment. When we achieve this, we enable ourselves to work towards what is important in the here and now. In return, it assists us in the reduction or even elimination of excess concerns and worries that are out of our control. 

This program demystifies mind and body wellbeing, breaking it down into achievable parts so you understand what you need. 

  • Enhance your mind and body wellbeing.
  • Be proactive about your health.
  • Improve your quality of life.

What's included?

The program includes:  

  • 16 weeks of interactive learning within a small and supportive group. 
  • An iPad on loan for the duration of the program.  
  • An iHealth device to assist with activity and monitoring sleep patterns, which is yours to keep. 
  • A program manual which includes important resources relating to the program. This is yours to keep. 
  • Assistance in the initial set-up of your internet and devices.  
  • In-depth weekly sessions on crucial Mind and Body topics such as mind health and emotions; mindfulness; sleep; having purpose; good nutrition for brain health; staying active and exercise.  
  • Expert and friendly staff to guide you throughout the program, including ongoing technical support and assistance. 
  • A wonderfully supportive atmosphere with social interaction and important learning. 

Eligibility criteria*

  • You need to be aged over 65 or over 50 for Aboriginal & Torres Strait Islanders.
  • Some services may be available to people aged under 65.
*Other eligibility criteria may apply Contact us for more info.

How can I access this service?

You can access this service in several ways, depending on your needs and individual situation.

In Centre In Centre

You can attend one of our Wellness or Activity Centres to take part in this service.

Join us at one of our Wellness or Activity Centres for this service.

In Community In Community

A team member can help take you from A to B in your local community.

Learn more about services in your community

Delivered Online Delivered Online

We can deliver this service to you over a video call on a computer or tablet.

Learn more about our virtual services

How can I pay?

There are several ways to access our services and programs, including the funding options outlined below. 

Government Funding

Home Care Package and Commonwealth Home Support Program options.

More information

Private pay

ou can choose to pay for our programs and services yourself if you’re not receiving government funding.

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The support you need

Your needs are different to others and we understand that. Get started now or call us to chat about how we can help you stay living, feeling and being well.

Find more aged care services

You can choose which services you want and we’ll make a package tailored for you.