Part of our Wellness for Independence® programs

Mind and Body Wellness

Don’t wait for a crisis to take charge of your health. This program gives you the tools for optimal mind and body wellness now.

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Benefits of mind and body wellness

The Mind and Body Wellness program helps you focus on the present moment and make conscious choices that align with your values and goals. By learning simple yet powerful techniques, you'll gain tools to reduce stress, manage emotions, and stay grounded in what truly matters—improving your daily outlook and overall wellbeing.

This program breaks down the concept of mind and body wellness into clear, achievable steps, helping you understand what your body and mind need to thrive. With support from our expert team, you’ll take a proactive approach to your health, develop new habits, and feel more confident navigating life’s challenges.

You’ll learn to take charge of your health now—enhancing your wellbeing, reducing unnecessary worry, and improving your quality of life.

Enhance your mind and body wellbeing.
Be proactive about your health.
Improve your quality of life.

What's included?

Over 16 weeks, you’ll participate in weekly interactive sessions with a small, supportive group. You’ll also receive helpful resources and easy-to-use technology to guide you through your journey:

An iPad (on loan) and an iHealth device (yours to keep) to support learning, monitor sleep, and track physical activity.
A comprehensive program manual with useful information and take-home resources.
Setup support for internet and devices to ensure you’re confident and connected from the start.
Weekly sessions on key topics including emotional wellbeing, mindfulness, sleep, nutrition for brain health, staying active, and finding purpose.
Expert staff who provide ongoing guidance, technical support, and motivation.
A warm, inclusive environment that encourages social interaction and shared learning.

We have a variety of other Wellness for Independance Programs to keep you feeling well and living independently in your own home. These include tailored programs that can help with health issues such as Diabetes and Foot Wellness, Low Vision Wellness and Pain Management Wellness.

Eligibility criteria*

You need to be aged over 65 or over 50 for Aboriginal & Torres Strait Islanders.
Some services may be available to people aged under 65.

*Other eligibility criteria may apply Contact us for more info.

How is this service delivered?

How can I access this service?

You can access this service in several ways, depending on your needs and individual situation.

In Centre

You can attend one of our Wellness or Activity Centres to take part in this service.

Join us at one of our Wellness or Activity Centres for this service.

In Community

A team member can help take you from A to B in your local community.

Learn more about services in your community

Delivered Online

We can deliver this service to you over a video call on a computer or tablet.

Learn more about our virtual services

How can I pay?

There are several ways to access our services and programs, including the funding options outlined below.

Government Funding

Home Care Package and Commonwealth Home Support Program options.

More information

Private pay

ou can choose to pay for our programs and services yourself if you’re not receiving government funding.

More information

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The support you need

Your needs are different to others and we understand that. Get started now or call us to chat about how we can help you stay living, feeling and being well.

Get started Contact us