Mind and Body Wellness

What's included?

Over 16 weeks, you’ll participate in weekly interactive sessions with a small, supportive group. You’ll also receive helpful resources and easy-to-use technology to guide you through your journey:

• An iPad (on loan) and an iHealth device (yours to keep) to support learning, monitor sleep, and track physical activity.
• A comprehensive program manual with useful information and take-home resources.
• Setup support for internet and devices to ensure you’re confident and connected from the start.
• Weekly sessions on key topics including emotional wellbeing, mindfulness, sleep, nutrition for brain health, staying active, and finding purpose.
• Expert staff who provide ongoing guidance, technical support, and motivation.
• A warm, inclusive environment that encourages social interaction and shared learning.

We have a variety of other Wellness for Independance Programs to keep you feeling well and living independently in your own home. These include tailored programs that can help with health issues such as Diabetes and Foot Wellness, Low Vision Wellness and Pain Management Wellness.