3 Healthy fish and seafood recipes
Whether you are a pescatarian or simply love fish and seafood, here are some simple and healthy seafood dishes for you.
Fish and seafood are popular ingredients for quick, easy and nutritious meals. They are packed with important nutrients that support overall health, including:
- Protein to help maintain muscle strength and support everyday body functions.
- Vitamin D to assist with bone health and immune function.
- Omega-3 fatty acids to support heart health and brain function.
To help you enjoy the benefits of seafood, our dieticians have put together three easy and healthy recipes you can prepare at home.
Have a try and let us know which one is your favourite!
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1. Oven baked salmon and vegetables
This is a simple recipe you can easily make at home – simply prep and leave the oven to do the rest of the work. Salmon is full of healthy fats and protein, change up the flavours to your liking by using different fresh herbs.
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2. Garlic prawn stir fry
Stir fry meals are a staple in my house and this recipe is an easy way to incorporate prawns into your weekly diet. Change the flavour combinations or use different vegetables for variety each time you make it. A delicious and healthy dish!
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3. Healthy fish and chips
Takeaway fish and chips are always tempting but this healthier alternative is quick and simple to make and ticks all the nutritional boxes. This recipe uses the oven, which makes the fish and potatoes lighter and less oily. Enjoy a delicious classic without feeling guilty.
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We hope you like these light and healthy fish and seafood recipes. Discover more recipes like Easy breakfast oats and Roast vegetable chicken rice salad. You can also explore more in our guide to managing diabetes and maintaining wellbeing.
Happy cooking!