Easy steak and roasted pumpkin salad
A dietitian-created steak and pumpkin salad recipe with pumpkin salad chickpeas for added flavour. Nutritious, delicious and ideal for easy weeknight meal.
Read moreFinding joy, friendship and purpose: Sylvia’s story with integratedliving
Sylvia finds friendship, purpose and joy at integratedliving after a life shaped by wartime hardship and community service.
Read moreFestivities, friendship and honour across our Activity Centres
Discover highlights across our Activity Centres including Easter events, ANZAC Day commemorations, engaging group activities and community connection.
Read moreCommunity Connections at Gosford, Gorokan, Woy Woy and Raymond Terrace
Explore our wonderful Activity Centre March highlights, full of community spirit and creativity in Gosford, Gorokan, Woy Woy & Raymond Terrace.
Read moreExperience our Activity Centres with our recent highlights
Our Activity Centres welcome people over 65, including those living with dementia, to enjoy social, fun and inclusive activities.
Read moreVegan nourish bowl
Create a healthy vegan nourish bowl with this simple wellness bowl recipe. A vibrant, nutrient‑rich meal you can customise for lunch or dinner.
Read moreTimeless tales of independence and support
From crafting dollhouses to flying in a gyrocopter, Margaret, Gordon, and Alan share how they stay active and make memories, with support from Home Care Packages.
Read moreDiscover the love story of Faye and Keith: 70 years of marriage
Childhood sweethearts Faye and Keith share their 70-year love story, their secrets to a happy marriage, and how in home care supports their independence.
Read moreAct FAST and recognise stroke symptoms early
Learn the signs and symptoms of stroke and act FAST. Early stroke indicators matter, quick action can save lives and improve recovery outcomes.
Read moreHealthy eating to lower cholesterol
Discover five essential tips from dietitians to lower cholesterol and maintain a heart-healthy diet with simple, practical food choices.
Read moreHow an exercise physiologist supports seniors in aged care
Discover how exercise physiologists at integratedliving help improve health, manage injuries, and enhance independence through tailored exercise programs.
Read moreBridging the technology divide for seniors through Digital Dialogue
Helping older Australians embrace technology with Digital Dialogue. Seniors learn iPad skills, apps, online safety and join weekly social sessions.
Read moreFestive fun and heartwarming moments across our Activity Centres
Celebrate the holiday spirit with us at Raymond Terrace, Woy Woy, Gorokan, and Gosford, where joy, creativity, and connection thrive this season.
Read moreHow in-home support helped Catherine's health, home and happiness
How assistance can help you stay and maintain your beloved home in regional Australia, and some great gardening tips.
Read moreLearn how to manage chronic pain and pain in general
Our Pain Management Wellness program helps older people learn pain management strategies and gain confidence managing chronic pain.
Read moreImproving lives, one client at a time
How tailored support has helped Hilda stay connected to her passions and remain independent in her home.
Read moreLaughter, creativity and community at our Activity Centres
Clients enjoyed a month of creativity, connection and friendly rivalry across our Activity Centres.
Read moreLet’s Have a Conversation: Join us for more social connections
Want to be more social? Broaden your connections and community? Come join in our engaging conversations.
Read moreWheels of change: Shirley's empowerment through her Home Care Package
How aged-care assistance through Home Care Package funding through integratedliving has helped Shirley improve her lifestyle and ability to care for others and herself.
Read moreStrong as steel: Graeme defies age and adversity
With only one leg, one hip and other critical health diagnoses, Graeme knows a thing or two about resilience and the importance of staying strong.
Read moreShared joy through pets, culture and community at our Activity Centres
Memorable days at our Activity Centres with Doggie Dates, Oktoberfest, footy games and a special morning tea for National Carer’s Week.
Read moreCelebrating connection and creativity at our Activity Centres
Enjoy joyful experiences at our Activity Centres, from Italian adventures to creative projects and spring outings that support living well and connection.
Read moreDementia in Australia: Key figures and insights
Discover dementia statistics in Australia and how to support people living with dementia and their carers. Explore our infographic to raise awareness.
Read moreSpirit of celebration: Uplifting tales from our Activity Centres
Experience the energy at our Activity Centres this month. From Olympic-style challenges and joyful birthdays to vibrant green thumb efforts, there's always something exciting and creative happening.
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