Mindfulness for your wellbeing – Our six top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreMotivation through isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreA support worker's kindness
Highlighting a marvellous event that occurred on ANZAC Day 2020 during the COVID-19 total lockdown period.
Read moreExercise - Nature's best medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read moreThe many adventures of Jim from Kirkaldy
Read all Jim's adventures over the years - from being the first Australian immigrant during the '60s to working at the Opera House!
Read moreDramatic connections help clients 'feel alive'
Throughout 2019, clients at integratedliving's three activity centres on the Central coast took part in a program called Dramatic Connections.
Read moreClients and preschoolers unite
Some of our activity centre clients have been visiting a local preschool every couple of months for the past 12 months.
Read morePete (and Blue) reap the benefits
Under the guidance of our Short Term Restorative Care (STRC) program, a psychologist and his support network, Pete was able to focus on forming new habits and quit smoking on day 21 of the eight-week program.
Read moreCouple reap the benefits of new Wellness Centre and bloom!
Don and Maree from Beaconsfield have a spring in their step since joining our latest Wellness Centre in Launceston
Read moreMeet Gloria Stringer - One of our biggest fans
Gloria is one of our biggest fans and comes to the Wellness Centre twice a week. She says integratedliving has changed her life dramatically in just one year!
Read moreTravel tips for holidaying seniors
A list of recommendations and steps to consider before you go!
Read moreBallina Wellness Centre is making a difference
Ray and Lyn have been visiting the Wellness Centre in Ballina for about two month experiencing ‘a total mind and body transformation beyond expectations’.
Read moreCheree says thanks to Diabetes Awareness Week
Cheree is just like the 280 Australians who develop some form of diabetes each day. Read how she learned to manage her symptoms.
Read moreWhat are ‘good shoes’?
There are so many different sorts of shoes these days but what features should you be looking for to find the perfect pair for you?
Read moreCustomers turn into movie stars
With the help of a local drama therapist, integratedliving customers from the Woy Woy Activity Centre have created and starred in a short film.
Read moreScott is a winner in the pool
After being diagnosed with Spinocerebellar ataxia (SCA), the last thing on Scott Majoribanks’ mind was swimming. Scott was in his 30s then. He is 53 now and recently won all of the events he entered at a local swim meet.
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