Coping at Christmas – Your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreTop tips to stay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreSeniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreFive simple meditation techniques to help you live and feel well
Meditation focuses the mind on an object, thought, or activity to enhance awareness and achieve mental clarity and emotional calm.
Read moreMindfulness for your wellbeing – Our seven top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreTravel tips for holidaying seniors
A list of recommendations and steps to consider before you go!
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