Lifestyle
Seniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
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Lifestyle
Five simple meditation techniques to help you live and feel well
Meditation focuses the mind on an object, thought, or activity to enhance awareness and achieve mental clarity and emotional calm.
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Lifestyle
Mindfulness for your wellbeing – Our seven top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
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Lifestyle
Travel tips for holidaying seniors
A list of recommendations and steps to consider before you go!
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