Remaining active as we age is essential for our wellbeing and the best way to achieve that is to do the right exercises for our ability.
We also offer a range of health and wellbeing programs to assist with diabetes management, cardiac, respiratory and nutritional wellness and much more! Learn how to use an iPad or join a morning tea to keep you socially connected to your local community.
Our classes are specially designed to help you improve strength, balance and confidence in a safe, positive learning environment with fully accredited Exercise Physiologists.
With different levels of exercises available, there is a class for everyone no matter your current fitness or coordination levels. These classes are also a perfect opportunity for socialising and meeting new friends!
What else is available at our Wellness Centres?
To ensure that you have all the support you need to live comfortably, safely and independently at home, integratedliving developed a suite of Wellness for Independence programs focused on the prevention and management of chronic health conditions.
From diabetes to memory exercises, respiratory health to understanding palliative care, we make sure you have what you need to keep living well at home.
Our Wellness Centres are designed to help you reach your lifestyle goals!
Frequently Asked Questions
Our exercise classes are run by accredited Exercise Physiologists (Allied Health Professionals) with assistance from qualified Personal Trainers, who specialise in exercise and movement for the prevention and management of chronic diseases, injuries and complex medical conditions.
Yes, this service can be aligned with your values and preferences. Our Wellness Centre coordinators and Exercise Physiologists will take the time to learn your individual care needs to ensure they're considered when making their recommendations. They will also encourage you to set meaningful goals and help you to achieve them. You can also opt to have your preferred support person included during the consultations, or access interpreting services if required.
Our exercise classes are designed specifically to help each individual reach their goals. Whether you're a beginner or seasoned exerciser, you will benefit from our Wellness Centre programs and services.
An initial assessment will be conducted with one of our Exercise Physiologists to discuss your health condition and exercise background. Together, we will design an exercise program to help you reach your goals and we have a variety of equipment that can be modified for varying needs.
Depending on the funding level you have been assigned to by My Aged Care, you may be able to access transportation options through your funding package. Reach out to us at 1300 782 896 to find out more.
Please wear enclosed shoes and comfortable clothing that you can move freely in.
Our virtual services are perfect for anyone who cannot physically attend classes at our Wellness Centre. Our At-Home Exercise program is a personalised program run via Zoom, designed specifically for you to complete in the comfort of your own home with ongoing coaching calls with our exercise staff. We also have a range of virtual group classes that you can participate in, including Move at Ease, Move at Pace and Stretch and Flow.
Unfortunately no. Please ensure that you have access to Zoom on your personal device and have internet connection before commencing your virtual exercise class with us. Do not hesitate to reach out if you need any help, our staff will be able to assist you getting set up and ensure that your device is working properly before we start the activity.
Yes, all equipment will be provided to you during your exercise classes at the Wellness Centre. We do not provide mobility aids, but you may be able to access this equipment separately through your government funding package. Reach out to our centre coordinators or head across to our Aids and Sensors page to learn more.
No, these will need to be returned to the centre after every exercise class.
How to sign up to a Wellness Centre by integratedliving®
integratedliving Wellness Centre programs and services are available to integratedliving clients. Clients may be able to receive Government subsidised services through the My Aged Care process or can privately pay. Please contact our customer service centre on 1300 782 896 for more information or visit a centre near you to discuss your options with our Wellness Centre Coordinator.