Movement Classes

Low-impact cardio and aerobic exercise classes ideal for seniors to focus on improving balance, fitness, mobility and strength at home.

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The benefits of low impact exercises for seniors

Our specialised movement classes incorporate the ideal low-impact cardio exercises needed for seniors to stay fit and healthy, all from the comfort of your home.

We offer two different levels of classes – one suitable for beginners and one for intermediate to advanced exercisers. Both are specifically designed with the aim of improving your balance, as well as fitness, movement, strength and general wellbeing.

Facilitated by highly skilled trainers who expertly guide you through, these classes offer important physical, mental and social benefits.

Low-impact cardio and aerobic exercise ideal for seniors.
Improve your balance, fitness, mobility and strength.
Exercise at your level from the comfort of your home.

What's included?

Join one of our movement classes online from home, using a computer or tablet. They are perfect for people in regional, rural or remote areas who may not have access to a Wellness Centre or local gym, or may be looking for convenient exercise in the comfort of home!

Movement classes run for 30 minutes and are all designed specifically with the use of a chair for support. Classes are run by highly skilled instructors in small group settings which offer social connection while you keep fit and active. You have the choice of two classes:

Move at Ease is designed for beginners to re-engage with exercise and increase their mobility, flexibility and strength.
Move at Pace is for intermediate to advanced participants who are ready to increase the cardio aspect of their workout and incorporate more advanced, low-impact exercises, and sustain them for slightly longer periods.

Eligibility criteria*

You need to be aged over 65 or over 50 for Aboriginal & Torres Strait Islanders.
Some services may be available to people aged under 65.
You will require internet connection and a computer or tablet to access this service (call us to learn how we can provide these for you).

*Other eligibility criteria may apply Contact us for more info.

How is this service delivered?

How can I access this service?

You can access this service in several ways, depending on your needs and individual situation.

Delivered Online

We can deliver this service to you over a video call on a computer or tablet.

Learn more about our virtual services

How can I pay?

There are several ways to access our services and programs, including the funding options outlined below.

Government Funding

Home Care Package, Commonwealth Home Support Program.

More information

Private pay

You can choose to pay for our programs and services yourself if you’re not receiving government funding.

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Frequently Asked Questions

Who is the Movement Classes suitable for?

This service is suitable for older people who are keen to improve their physical wellbeing to stay fit and healthy.

Can the Movement Classes be catered to specific culturally & linguistically diverse/LGBTIQA+ community needs?

Yes, these classes can be aligned with your values and preferences. Our staff will take the time to learn your individual cultural and care needs so they are always considered. You may also access interpreting services if required.

Who are the people delivering the Movement Classes?

Exercise Physiologists and Personal Trainers

What equipment are required for the Movement Classes? Will they be provided?

You will need a chair and suitable space to participate. Suggestions may be made by staff to use household items in sessions, if required, and participants will be notified before classes begin.

How are the Movement Classes conducted?

The classes are conducted online via Zoom in a group setting. If you do not have access to Zoom, please reach out to us to discuss your tech options.

What happens if I don't have a good internet connection or the internet connection is lost?

Our staff will assist you with any tech needs to help facilitate your participation in the sessions.

What is the duration for each class?

All classes run for 30 minutes each.

What if I have a disability, can I still join the classes?

Our sessions inclusive for all. Our Exercise Physiologist will conduct an assessment with yourself prior to commencing the program in which they will provided recommendations on the most suitable sessions for you.

Do I need to have my camera on during Movement Classes?

We require all participants to have cameras on and be in clear view during the sessions to ensure their safety.

What happens if I need assistance during the class?

All our Movement classes are conducted with two staff members online, this allows for us to be able to assist if there is an incident or situation where you may need further support.

More resources to help you

The support you need

Your needs are different to others and we understand that. Get started now or call us to chat about how we can help you stay living, feeling and being well.

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