Stroke recovery and rehab support for older loved ones
The immediate months after a stroke are often the most challenging. Learn how to support your loved one through recovery and rehab.
Read moreThe importance of strength exercises for seniors
Want to stay healthy, strong and living independently? Try these strength and balance exercises to prevent falls and help maintain your independence.
Read more3 healthy fish and seafood recipes
Whether you are a pescatarian or simply love fish and seafood, here are 3 healthy, delicious and easy seafood meals you can prepare at home.
Read moreLive well this flu season!
While you can get your flu shot throughout the season, the medical advice for seniors is that you should consult with your doctor when the vaccine becomes available.
Read moreWhat does my urine colour mean?
Look before you flush. Your urine colour can tell you a lot about your health and it pays to understand what these different colours mean.
Read moreFood safety – How long can we keep leftovers?
If you're one who never lets food go to waste, it's likely there're leftovers in your fridge right now. Learn how you can ensure they remain safe to eat.
Read moreLiving with COVID-19 – How to manage mild to moderate symptoms at home
As COVID-19 continues to impact everyone's lives, it is important to be prepared. Here's a guide to help you manage mild to moderate symptoms at home.
Read moreCoping at Christmas – Your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreTop tips to stay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreSeniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read more7 low-impact exercises to improve heart health
As we age, it's important to choose exercises that are easy on the joints. Here are 7 low-impact exercises to help you keep up with your heart health.
Read moreGarlic prawn and vegetable stir-fry
This healthy seafood recipe is an easy way to incorporate prawns into your diet. Change the flavour combinations for variety each time you make it!
Read moreOven baked salmon and vegetables recipe
This dish is full of healthy fats and protein. A great healthy fish recipe where you can quickly prep and then leave the oven to do the rest of the work!
Read moreHealthier fish and chips recipe
This healthier fish and chips recipe alternative is simple to make and ticks all the nutritional boxes. Enjoy a delicious meal without feeling guilty.
Read moreMotivation through isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreBallina Wellness Centre is making a difference
Ray and Lyn have been visiting the Wellness Centre in Ballina for about two month experiencing ‘a total mind and body transformation beyond expectations’.
Read moreWhat are ‘good shoes’?
There are so many different sorts of shoes these days but what features should you be looking for to find the perfect pair for you?
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