Lifestyle
Travel tips for holidaying seniors
A list of recommendations and steps to consider before you go!
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Exercise
Ballina Wellness Centre is making a difference
Ray and Lyn have been visiting the Wellness Centre in Ballina for about two month experiencing ‘a total mind and body transformation beyond expectations’.
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Community
Cheree says thanks to Diabetes Awareness Week
Cheree is just like the 280 Australians who develop some form of diabetes each day. Read how she learned to manage her symptoms.
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Education
What are ‘good shoes’?
There are so many different sorts of shoes these days but what features should you be looking for to find the perfect pair for you?
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