Services

Stay living an active and independent life with our quality services delivered by expert staff.

Check if we service your area

Exercise classes and programs

Exercises specifically designed to improve your strength, balance and mobility.

In Home

In Centre

In Community Delivered Online

Online

Exercise physiology

Rehabilitation support that fits.

Movement classes

Gentle cardio to stay active.

Stretch and Flow

Stretch freely—move with ease.

Wellness Centres

Improve strength and balance at our Wellness Centres.

Reach your health goals while making new friendships along the way at our Wellness Centres. Find out more

Social support and respite care

Helping clients stay socially connected and respite support for those who care for others.

In Home

In Centre

In Community Delivered Online

Online

Activity Centres

Fun, social activities for seniors.

Digital Dialogue

Digital skills, real confidence.

Home visits

Visits that lift daily life.

Let's have a conversation

Meet new friends, have a chat and enjoy a laugh or two.

Respite care

Support for people who care for others.

Social sessions

Enjoy games, chats, connection in a welcoming space

Make new friendships and enjoy fun activities at our Activity Centres. Find out more

Wellness for Independence® programs

Programs to keep you feeling well and living independently in your own home.

In Home

In Centre

In Community Delivered Online

Online

Cardiac Wellness

Stay heart healthy and manage cardiac conditions.

Diabetes and Foot Wellness

Guided Diabetes support—through balance and wellbeing.

Digital Wellness

Confident iPad use. Connection —online safety at home.

Falls Prevention Wellness

Smart, steady movement helps reduce fall risk.

Low Vision Wellness

Support for low vision—live well with clarity.

Memory Wellness

Memory support—active habits for daily confidence.

Mind and Body Wellness

Support long-term health. Enhance wellbeing.

Nutritional Wellness

Eat well—nutrition guidance tailored for daily living.

Pain Management Wellness

Tailored pain management—because comfort matters.

Palliative Approach Wellness

Support at life’s end—for you and your loved ones.

Respiratory Wellness

Better breathing. Movement, energy, confidence—every day.

Health services

Expert staff help you stay healthy and manage chronic health conditions.

In Home

In Centre

In Community Delivered Online

Online

Diet and nutrition

Personalised nutrition and meal planning support

In-home nursing

Nursing help for daily health.

Occupational therapy

Support for safer daily living.

Physiotherapy

Improve movement, reduce injury.

Podiatry

Foot health advice and care.

Psychology

Mental health support at home.

Short-Term Restorative Care

Recover health with short-term care.

Social work

Help to access local support.

Virtual Care Telehealth

Medical monitoring supported by technology.

Help at home

Enjoy the comfort and peace of mind that comes with tailored help at home for seniors, delivered by our caring staff. From personal care to home upkeep and transport, our in home care services help you stay safe, independent, and connected in your own home. We’re here to make everyday living easier, so you can focus on the things you love.