integratedliving’s Virtual Wellness Services empower you to stay connected in today’s world wherever you live. You can choose from a fun and diverse calendar of weekly exercise classes and creative activities that provide the stimulation and social connection we all need. With lots of help from our friendly team, you’ll also develop your technology skills so you can stay in touch with loved ones more easily, too.
- Improve your health and wellbeing.
- Increase social and mental stimulation.
- Improve your digital skills.
Virtual Classes & Programs
We have a great range of wonderfully enjoyable activity and exercise classes.
Find one to suit your interests or needs, or why not try several, including something new?
Our Digital Dialogue program is a great place to start for people who may not be confident with technology. Enjoy the social connection as you learn new skills together through this interactive program. You’ll learn how to navigate the internet and your devices so you can stay in touch more easily with your loved ones.
And you get to keep the iPad on completion of the program*!
Whether you’re new to exercise or have always kept active, our Movement Classes are specifically designed for seniors to improve your balance, mobility and strength. Not only will you improve your health and fitness with the low-impact cardio exercises, the social connection with others and our friendly team members is another highlight for all who attend.
Exercise Physiology (one-on-one)
If you need expert support and guidance through rehabilitation, want to return to a more active lifestyle after a health condition, or simply want the benefits of a program tailormade for your body, then our Exercise Physiology sessions could be the ideal solution for you.
How can I pay?
There are several ways to access our services and programs, including the funding options outlined below.
*If you choose to complete the Digital Dialogue Program, you will receive an iPad for the duration of this program which will be gifted to you upon successful completion. You can also opt in to receive a complimentary internet data plan for the first 28 days of the program if you do not already have an internet connection in your home. If you choose to take advantage of this complimentary internet data plan, you will be responsible for the ongoing cost of the plan after the initial 28 days.