Services

Stay living an active and independent life with our quality services delivered by expert staff.

Check if we service your area

Exercise classes and programs

Exercises specifically designed to improve your strength, balance and mobility.

In Home

In Centre

In Community Delivered Online

Online

Exercise physiology

Receive focused support for your rehabilitation process.

Movement classes

Low-impact cardio exercises for seniors to stay fit at home.

Stretch and Flow

Experience more freedom and flow in your movement.

Wellness Centres

Improve strength and balance at our Wellness Centres.

Reach your health goals while making new friendships along the way at our Wellness Centres. Find out more

Social support and respite care

Helping clients stay socially connected and respite support for those who care for others.

In Home

In Centre

In Community Delivered Online

Online

Activity Centres

Perfect for seniors looking for fun & interesting things to do.

Digital Dialogue

Learn how to master technology and the internet.

Home visits

Social visits from our friendly staff to keep you feeling well.

Let's have a conversation

Meet new friends, have a chat and enjoy a laugh or two.

Respite care

Support for people who care for others.

Social outings

Keeping you connected to friends, family, and community.

Social sessions

Perfect for those who are after some fun and engagement.

Social support calls

It’s good to talk – keeping you connected.

Make new friendships and enjoy fun activities at our Activity Centres. Find out more

Wellness for Independence® programs

Programs to keep you feeling well and living independently in your own home.

In Home

In Centre

In Community Delivered Online

Online

Cardiac Wellness

Stay heart healthy and manage cardiac conditions.

Diabetes and Foot Wellness

Manage the high and lows of diabetes.

Digital Wellness

Be iPad savvy and stay connected.

Falls Prevention Wellness

Learn how to reduce your risk of falls.

Low Vision Wellness

Don’t let low vision limit your life.

Memory Wellness

Keep your brain active and memory well.

Mind and Body Wellness

How to improve your health and wellbeing for the long-term.

Nutritional Wellness

Learn how to eat well and be well.

Pain Management Wellness

Learn about pain management for older people.

Palliative Approach Wellness

End of life support for you and your carers.

Respiratory Wellness

Stay active and breathing well.

Health services

Expert staff help you stay healthy and manage chronic health conditions.

In Home

In Centre

In Community Delivered Online

Online

Dementia care

Support for those living with dementia.

Diet and nutrition

Support to maintain a healthy diet and nutrition.

In-home nursing

Managing chronic illness and general health challenges.

Occupational therapy

Supporting you through the activities of daily living.

Palliative care

Nursing and social and emotional assistance.

Physiotherapy

Advice and support to keep you active and injury-free.

Podiatry

Manage foot pain and concerns.

Psychology

Emotional and social support to keep you living well.

Short-Term Restorative Care

Regain or maintain your health and independence.

Social work

Supporting you to access resources in your area.

Telehealth

Medical monitoring supported by technology.

Help at home

Our friendly staff will come to your home and assist you with the services you need.

In Home

In Centre

In Community Delivered Online

Online

Aids and sensors

Personal alarms, fall detectors and Find-Me GPS locators.

Crowded House

Helping you to live a life less cluttered.

Home modification

Small changes to your home that can help you.

Home upkeep

Support to keep your home well-maintained.

Meal delivery

Pre-made meals delivered to you.

Medication support

Supporting you with safe and effective medication.

My Support App

Manage your services and communicate with us.

Personal care

Helping you with hygiene, grooming and personal care.

Transport

Getting you from A to B in your community.

Virtual Wellness

Try our Virtual Wellness Services and stay fit and well no matter where you live.

In Home

In Centre

In Community Delivered Online

Online

Exercise physiology

Receive focused support for your rehabilitation process.

Movement classes

Low-impact cardio exercises for seniors to stay fit at home.

Stretch and Flow

Experience more freedom and flow in your movement.

Digital Dialogue

Learn how to master technology and the internet.

Let's have a conversation

Meet new friends, have a chat and enjoy a laugh or two.

Social sessions

Perfect for those who are after some fun and engagement.

So what’s on offer and when? Download your Virtual Wellness Services Timetable View & Download

Our service areas

We provide quality care for all Australians in rural, regional and remote regions across NSW, ACT, VIC, QLD, TAS and NT. View all locations

View all locations

Our Centres

Hubs for you to be active, socialise and enjoy wellbeing and health services with like-minded people.

Find out more

Delivery Methods

Looking for In-Home, In-Community, or Delivered Online services? Explore how we deliver our services directly to your location.

Learn more

The support you need

Your needs are different to others and we understand that. Call us to chat about how we can help you stay living, feeling and being well.

Get started Contact us