Strong as steel: Graeme defies age and adversity
With only one leg, one hip and other critical health diagnoses, Graeme knows a thing or two about resilience and the importance of staying strong.
Read moreImproving mobility and wellness with Stretch and Flow
Discover the benefits of Stretch and Flow classes at our Wellness Centres, combining gentle movement with meditation for improved mobility and wellness.
Read moreHow exercise benefits those living with Parkinson's (Infographic)
Did you know there are specific exercises that can assist with Parkinson’s? Find out what these are, and why they’re important.
Read moreStaying steady – A guide to falls prevention for seniors
One in three people aged over 65 have a fall each year. It’s vital to ensure you or your loved one do what you can to prevent falling.
Read moreSenior chair exercises to improve balance and wellbeing
Senior chair exercises are designed for over 65s with the option to participate virtually or at one of integratedliving’s Wellness Centres.
Read moreBringing holistic health home to you
Did you know our Virtual Wellness Services program has expanded? It now includes social sessions, activities and exercise classes. This makes it easier than ever to look after all of your wellbeing needs from the comfort of your own home.
Read moreThe importance of strength exercises for seniors
Want to stay healthy, strong and living independently? Try these strength and balance exercises to prevent falls and help maintain your independence.
Read moreLanguage is no barrier to our online exercise classes
Check out our seniors bridging the language barrier and enjoying our online exercise program to improve their fitness and flexibility.
Read more7 low-impact exercises to improve heart health
As we age, it's important to choose exercises that are easy on the joints. Here are 7 low-impact exercises to help you keep up with your heart health.
Read moreMotivation through isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreExercise - Nature's best medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read moreBallina Wellness Centre is making a difference
Ray and Lyn have been visiting the Wellness Centre in Ballina for about two month experiencing ‘a total mind and body transformation beyond expectations’.
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