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3 healthy fish and seafood recipes

Written by Lauren Reardon, Dietitian and Operations Lead - Allied Health with integratedliving

Whether you are a pescatarian or simply love fish and seafood, here are some delicious inspirations for you.

Fish and seafood are some of the most popular ingredients for easy and quick recipes for meals.

They are also loaded with important nutrients, such as protein, Vitamin D and omega-3 fatty acids, that are important for healthy eating to keeping your brain and heart functioning well.

Here are three easy seafood meals you can prepare at home. Have a try and let us know your favourite!


Oven Baked Salmon and Vegetables

This is a simple recipe you can easily make at home – simply prep and leave the oven to do the rest of the work. Salmon is full of healthy fats and protein, change up the flavours to your liking by using different fresh herbs.

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Garlic Prawn Stir Fry

Stir fry meals are a staple in my house and this recipe is an easy way to incorporate prawns into your weekly diet. Change the flavour combinations or use different vegetables for variety each time you make it. A delicious and healthy dish!

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Healthier Fish and Chips

Takeaway fish and chips are always tempting but this healthier alternative is quick and simple to make and ticks all the nutritional boxes. This recipe uses the oven, which makes the fish and potatoes lighter and less oily. Enjoy a delicious classic without feeling guilty.

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We hope you like these light and healthy fish and seafood recipes.

Happy cooking!


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