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Eat Well for Ageing: 7-Day Nutrient-Rich Menu Plan for a Healthier You

Written by Lauren Reardon, Dietitian and Operations Lead - Allied Health with integratedliving

Having a plan to eat well can help you stay organised and maintain your diet through life’s ups and downs. 

If you’d like to keep your diet on a healthy track, an excellent place to start is with a seven-day meal plan. It will help you stay organised with your shopping, reduce waste and most importantly, set you up for balanced and healthy eating all week. 

This sample meal plan has been designed specifically for senior clients. It is for general purposes only, and we always recommend you speak to your General Practitioner or dietitian to discuss your specific health needs and goals.  

Download a copy of the 7-day Meal Plan



Could you benefit from expert nutritional advice?


Our dietitians are trained in:

  • Management of chronic health conditions. 
  • Nutrition for wound healing. 
  • Management of gut health. 
  • Weight management. 
  • Tips on how to stay hydrated. 
  • Prescription of nutritional supplements and therapeutic diets. 
  • Menu planning. 
  • Recipe suggestions. 

Phone 1300 782 896 for more information. 

Find out more about our Nutrition Services