Creating meaningful activities for seniors living with dementia
Finding suitable activities for a loved one living with dementia can be challenging. Here are tips to help you select engaging activities for them.
Read moreMusic and memory – How songs can improve your wellbeing
Music helps to improve memory and wellbeing, as well as providing social interaction by connecting seniors living with dementia through the power of song.
Read moreHelping 84-year-old Pat to read has been life-changing
84-year-old Pat was never much of a bookworm but it all changed when he joined our Short-Term Restorative Care program. Read more about Pat's story.
Read moreBest foods for seniors during stroke recovery
Getting enough nutrition after stroke can help you heal better and lower the chances of another stroke. Find out about the best foods to eat after stroke.
Read moreStroke recovery and rehab support for older loved ones
The immediate months after a stroke are often the most challenging. Learn how to support your loved one through recovery and rehab.
Read moreHow to help seniors use the internet and improve their digital wellness
The internet can be a daunting place for the unfamiliar. Learn how we can encourage our loved ones to embrace the internet and stay safe online.
Read moreThe importance of strength exercises for seniors
Want to stay healthy, strong and living independently? Try these strength and balance exercises to prevent falls and help maintain your independence.
Read moreThree excellent indoor gardening activities for seniors
Indoor gardening for seniors is a great activity that can help lower stress, improve mobility and boost brain health. Here are some ideas to get you started.
Read moreLanguage is no barrier to our online exercise classes
Check out our seniors bridging the language barrier and enjoying our online exercise program to improve their fitness and flexibility.
Read moreSupporting you to care for a loved one with dementia
Looking after a loved one who has dementia can be challenging. integratedliving provides respite for carers to keep you feeling well and supported.
Read more3 healthy fish and seafood recipes
Whether you are a pescatarian or simply love fish and seafood, here are 3 healthy, delicious and easy seafood meals you can prepare at home.
Read moreLive well this flu season!
While you can get your flu shot throughout the season, the medical advice for seniors is that you should consult with your doctor when the vaccine becomes available.
Read moreWhat does my urine colour mean?
Look before you flush. Your urine colour can tell you a lot about your health and it pays to understand what these different colours mean.
Read moreYour self-care guide for busy or stressful times
Self-care has become a necessity as the pace of life gets busier around us. We've created a Self-Care Digital Guide to help you look after yourself, check it out.
Read moreFood safety – How long can we keep leftovers?
If you're one who never lets food go to waste, it's likely there're leftovers in your fridge right now. Learn how you can ensure they remain safe to eat.
Read moreLiving with COVID-19 – How to manage mild to moderate symptoms at home
As COVID-19 continues to impact everyone's lives, it is important to be prepared. Here's a guide to help you manage mild to moderate symptoms at home.
Read moreHow can seniors prepare for bushfire season?
As summer temperatures rise in Australia, we need to be ready to manage the threat of bushfires. Here are some ways seniors can protect themselves.
Read moreNeed Christmas gift ideas? Try these...
Looking for the ideal Christmas presents for your loved ones? Here are some excellent gift ideas direct from our clients.
Read moreHoliday & Christmas trivia for seniors
Holidays are great opportunities to spend time with your older loved ones. Here's a set of holiday-themed Christmas trivia for seniors for everyone to enjoy.
Read moreCoping at Christmas – Your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreTop tips to stay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreMeal delivery helping hand goes a long way
Inspired by his late grandmother, volunteer Shane honours her memory by continuing to offer his caring skills and deliver meals to other locals in the area who need help.
Read moreMoto Tiles Bring the Fun Back to Exercise
Introducing our brand new activity – Moto Tiles. Designed to get our clients physically moving and mentally stimulated, they are proving to be a hit!
Read moreSeniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
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