Meal delivery helping hand goes a long way
Inspired by his late grandmother, volunteer Shane honours her memory by continuing to offer his caring skills and deliver meals to other locals in the area who need help.
Read moreSeniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreWorld Elder Abuse Day - We all have a role to play
Recognised by the United Nations General Assembly in December 2011, World Elder Abuse Awareness Day (WEAD) emphasises a simple but important message - that elder abuse is never okay.
Read moreCelebrating Christine - International Nurses Day
We share the story of Christine, one of our dedicated and passionate Registered Nurses. Find out why she loves working in community aged care and delivering in-home nurse care and other services to our clients across regional, rural and remote Australia.
Read moreCelebrating Andrew - International Nurses Day
We share the story of Andrew, another of our dedicated Registered Nurses. Find out why he loves working in community aged care and see where his career has taken him.
Read more7 low-impact exercises to improve heart health
As we age, it's important to choose exercises that are easy on the joints. Here are 7 low-impact exercises to help you keep up with your heart health.
Read moreUnique bond forged through sacrifice and service
Lest We Forget. An ANZAC Day tribute.
Read moreHow to become an aged-care worker in Australia?
Watch this digital forum to learn about an aged care career in Australia and find out how you can achieve the sought after balance between work and living!
Read moreWhat type of services can I access?
You can access several services or care under a variety of programs offered by My Aged Care, the National Disability Insurance Scheme and The Department of Veteran Affairs.
Read moreHow can I access aged-care services?
The Australian Government provides financial support to assist people to receive aged care services at home and at centre-based facilities. Your eligibility will determine the support you can receive.
Read moreGarlic prawn and vegetable stir-fry
This healthy seafood recipe is an easy way to incorporate prawns into your diet. Change the flavour combinations for variety each time you make it!
Read moreOven baked salmon and vegetables recipe
This dish is full of healthy fats and protein. A great healthy fish recipe where you can quickly prep and then leave the oven to do the rest of the work!
Read moreHealthier fish and chips recipe
This healthier fish and chips recipe alternative is simple to make and ticks all the nutritional boxes. Enjoy a delicious meal without feeling guilty.
Read moreTrip around Oz a hit with clients
Our Wellness and Activity Centres are ready to launch a trip around Australia activity for clients! The catch? We’re using our imaginations (and muscles) to get to our destinations!
Read moreCaring for carers
Caring for someone we love can be a very rewarding experience, however at times there can be stressors which can lead to exhaustion or neglecting one’s own health and wellbeing.
Read moreFive simple meditation techniques to help you live and feel well
Meditation focuses the mind on an object, thought, or activity to enhance awareness and achieve mental clarity and emotional calm.
Read moreMindfulness for your wellbeing – Our seven top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreMotivation through isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreA support worker's kindness
Highlighting a marvellous event that occurred on ANZAC Day 2020 during the COVID-19 total lockdown period.
Read moreExercise - Nature's best medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read moreThe many adventures of Jim from Kirkaldy
Read all Jim's adventures over the years - from being the first Australian immigrant during the '60s to working at the Opera House!
Read moreDramatic connections help clients 'feel alive'
Throughout 2019, clients at integratedliving's three activity centres on the Central coast took part in a program called Dramatic Connections.
Read moreClients and preschoolers unite
Some of our activity centre clients have been visiting a local preschool every couple of months for the past 12 months.
Read morePete (and Blue) reap the benefits
Under the guidance of our Short Term Restorative Care (STRC) program, a psychologist and his support network, Pete was able to focus on forming new habits and quit smoking on day 21 of the eight-week program.
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