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Live Well Blog

Your go-to place for information about living, feeling and being well! From health and wellbeing tips to information on accessing support services.

Wellness
Wellness

Caring for Carers

Caring for someone we love can be a very rewarding experience, however at times there can be stressors which can lead to exhaustion or neglecting one’s own health and wellbeing.

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Wellness
Wellness

Motivation Through Isolation

Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.

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Wellness
Wellness

Exercise - Nature's Best Medication

During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!

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Wellness
Wellness

Pete (and Blue) Reap The Benefits

Under the guidance of our Short Term Restorative Care (STRC) program, a psychologist and his support network, Pete was able to focus on forming new habits and quit smoking on day 21 of the eight-week program.

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Wellness
Wellness

Scott is a winner in the pool

After being diagnosed with Spinocerebellar ataxia (SCA), the last thing on Scott Majoribanks’ mind was swimming. Scott was in his 30s then. He is 53 now and recently won all of the events he entered at a local swim meet.

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Wellness
Wellness

Julie's heartfelt thanks

Julie would like to publicly express how the Wellness Groups has brought an amazing transformation to her life.

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Wellness
Wellness

Customers Turn Into Movie Stars

With the help of a local drama therapist, integratedliving customers from the Woy Woy Activity Centre have created and starred in a short film.

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