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Live Well Blog

Your go-to place for information about living, feeling and being well! From health and wellbeing tips to information on accessing support services.

Wellness
Wellness

Staying warm this winter

Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.

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Wellness
Wellness

Trip around Oz a hit with clients

Our Wellness and Activity Centres are ready to launch a trip around Australia activity for clients! The catch? We’re using our imaginations (and muscles) to get to our destinations! ​​​​​​​

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Wellness
Wellness

Caring for Carers

Caring for someone we love can be a very rewarding experience, however at times there can be stressors which can lead to exhaustion or neglecting one’s own health and wellbeing.

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Wellness
Wellness

Motivation Through Isolation

Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.

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Wellness
Wellness

Exercise - Nature's Best Medication

During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!

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Wellness
Wellness

What are ‘good shoes’?

There are so many different sorts of shoes these days but what features should you be looking for to find the perfect pair for you?

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Wellness
Wellness

Julie's heartfelt thanks

Julie would like to publicly express how the Wellness Groups has brought an amazing transformation to her life.

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