Bringing Holistic Health Home to You
Did you know our Virtual Wellness Services program has expanded? It now includes social sessions, activities and exercise classes. This makes it easier than ever to look after all of your wellbeing needs from the comfort of your own home.
Read moreThe Importance of Strength Exercises for Seniors
Want to stay healthy, strong and living independently? Try these strength and balance exercises to prevent falls and help maintain your independence.
Read moreLanguage is No Barrier to our Online Exercise Classes
Check out our seniors bridging the language barrier and enjoying our online exercise program to improve their fitness and flexibility.
Read moreLow Impact Exercises to Improve Heart Health
Don't let the colder months stop you from keeping up with your cardiac care. Here are 7 low impact exercises to help you keep up with your heart health.
Read moreExercise - Nature's Best Medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read moreBallina Wellness Centre is Making a Difference
Ray and Lyn have been visiting the Wellness Centre in Ballina for about two month experiencing ‘a total mind and body transformation beyond expectations’.
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