Coping at Christmas – your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreStay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreLive well this Active Ageing Week 2021
Learn about all the ways integratedliving can help you 'move your way' this Active Ageing Week to keep you living, feeling and being well in your own home.
Read moreManaging diabetes for seniors
4 in 5 people with diabetes have experienced stigma in association with their condition. Our Foot and Diabetes Wellness Program is designed to boost confidence in managing diabetes.
Read moreStaying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreLow impact exercises to improve heart health
Don't let the colder months stop you from keeping up with your cardiac care. Here are 7 low impact exercises to help you keep up with your heart health.
Read moreTrip around Oz a hit with clients
Our Wellness and Activity Centres are ready to launch a trip around Australia activity for clients! The catch? We’re using our imaginations (and muscles) to get to our destinations!
Read moreCaring for Carers
Caring for someone we love can be a very rewarding experience, however at times there can be stressors which can lead to exhaustion or neglecting one’s own health and wellbeing.
Read moreMindfulness for your wellbeing – our six top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreFive simple meditation techniques to help you live and feel well
Meditation is a practice where an individual focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Read moreMotivation Through Isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreExercise - Nature's Best Medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read moreWhat are ‘good shoes’?
There are so many different sorts of shoes these days but what features should you be looking for to find the perfect pair for you?
Read moreJulie's heartfelt thanks
Julie would like to publicly express how the Wellness Groups has brought an amazing transformation to her life.
Read moreKeeping you inspired to live, feel and be well