Caring for Carers
Caring for someone we love can be a very rewarding experience, however at times there can be stressors which can lead to exhaustion or neglecting one’s own health and wellbeing.
Read moreMindfulness for your wellbeing – our six top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreFive simple meditation techniques to help you live and feel well
Meditation is a practice where an individual focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Read moreNanette scales new heights after weight loss
Nanette has proved there ‘ain’t no mountain high enough’ after melting away an incredible three stone in weight, swapping chocolate for exercise climbing Mount Tomaree.
Read moreMotivation Through Isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreExercise - Nature's Best Medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read morePete (and Blue) Reap The Benefits
Under the guidance of our Short Term Restorative Care (STRC) program, a psychologist and his support network, Pete was able to focus on forming new habits and quit smoking on day 21 of the eight-week program.
Read moreMeet Gloria Stringer - one of our biggest fans!
Gloria is one of our biggest fans and comes to the Wellness Centre twice a week. She says integratedliving has changed her life dramatically in just one year!
Read moreCouple reap the benefits of new Wellness Centre and bloom!
Don and Maree from Beaconsfield have a spring in their step since joining our latest Wellness Centre in Launceston
Read moreBallina Wellness Centre is making a difference
Ray and Lyn have been visiting the Wellness Centre in Ballina for about two month experiencing ‘a total mind and body transformation beyond expectations’.
Read moreScott is a winner in the pool
After being diagnosed with Spinocerebellar ataxia (SCA), the last thing on Scott Majoribanks’ mind was swimming. Scott was in his 30s then. He is 53 now and recently won all of the events he entered at a local swim meet.
Read moreJulie's heartfelt thanks
Julie would like to publicly express how the Wellness Groups has brought an amazing transformation to her life.
Read moreCustomers Turn Into Movie Stars
With the help of a local drama therapist, integratedliving customers from the Woy Woy Activity Centre have created and starred in a short film.
Read moreYour one-stop newsletter to keep you living, feeling and being well!