How to access in-home aged care services in Australia
Accessing aged care in Australia for the first time can be overwhelming for some. Here's a handy overview of what to do and what services are available.
Read moreHow to choose activities for seniors living with dementia
Finding suitable activities for a loved one who is developing or living with dementia can be a challenging task. Here are some tips to help you decide.
Read moreMusic and memory – how songs can improve your wellbeing
Music helps to improve memory and wellbeing, as well as providing social interaction by connecting seniors living with dementia through the power of song.
Read moreHelping 84-year-old Pat to read has been life-changing
84-year-old Pat was never much of a bookworm but it all changed when he joined our Short-Term Restorative Care program. Read more about Pat's story.
Read moreBest foods for seniors during stroke recovery
Getting enough nutrition after stroke can help you heal better and lower the chances of another stroke. Find out about the best foods to eat after stroke.
Read moreHelping elderly recover from stroke
The immediate months after experiencing a stroke are often the most challenging. Find out how you can help your loved one prepare for their recovery.
Read moreHow to help seniors use the internet
The internet can be a daunting place for the unfamiliar. Learn how we can encourage our loved ones to embrace the internet and stay safe online.
Read moreThe importance of strength exercises for seniors
Want to stay healthy, strong and living independently? Try these strength and balance exercises to prevent falls and help maintain your independence.
Read moreThree excellent indoor gardening ideas for seniors
Indoor gardening is a great activity that can help seniors lower stress, improve mobility and boost brain health. Here are some ideas to get you started.
Read moreLanguage is no barrier to our online exercise classes
Check out our seniors bridging the language barrier and enjoying our online exercise program to improve their fitness and flexibility.
Read moreToo close for comfort - elder abuse in Australia today
With one in six older Australians experiencing it, elder abuse is a harsh reality we all need be aware of to help prevent.
Read moreDementia support – help when you need it most
Looking after a loved one who has dementia can be challenging. integratedliving provides respite for carers to keep you feeling well and supported.
Read more3 healthy fish and seafood recipes
Whether you are a pescatarian or simply love fish and seafood, here are 3 healthy, delicious and easy seafood meals you can prepare at home.
Read moreLive well this flu season!
While you can get your flu shot throughout the season, the medical advice for seniors is that you should consult with your doctor when the vaccine becomes available.
Read moreWhy is my urine red? What does my urine colour mean?
Look before you flush. Your urine colour can tell you a lot about your health and it pays to understand what these different colours mean.
Read moreWhy is self care important through COVID-19 and how can you plan for it?
Self-care has become a necessity throughout this COVID-19 pandemic. We've created a Self-Care Digital Guide to help you look after yourself, check it out.
Read moreFood safety – How long can we keep leftovers?
If you're one who never lets food go to waste, it's likely there're leftovers in your fridge right now. Learn how you can ensure they remain safe to eat.
Read moreLiving with COVID-19 – How to manage mild to moderate symptoms at home
As COVID-19 continues to impact everyone's lives, it is important to be prepared. Here's a guide to help you manage mild to moderate symptoms at home.
Read moreSpread cheer in 2022 with our “Wave of Thanks” movement
This January and Febuary we are asking for all our clients, their family and friends as well as the wider public to join us in giving a 'Wave of Thanks'.
Read moreHow can seniors prepare for bushfire season?
As summer temperatures rise in Australia, we need to be ready to manage the threat of bushfires. Here are some ways seniors can protect themselves.
Read moreWhat are the best presents to give to seniors for Christmas, or anytime?
Have trouble finding a special present for your senior loved ones? Find out here what seniors really want for Christmas and beyond.
Read moreHoliday & Christmas trivia for seniors
Holidays are great opportunities to spend time with your older loved ones. Here's a set of holiday-themed Christmas trivia for seniors for everyone to enjoy.
Read moreCoping at Christmas – your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreStay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read more