Mindfulness for your wellbeing – our six top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreFive simple meditation techniques to help you live and feel well
Meditation is a practice where an individual focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Read moreNanette scales new heights after weight loss
Nanette has proved there ‘ain’t no mountain high enough’ after melting away an incredible three stone in weight, swapping chocolate for exercise climbing Mount Tomaree.
Read moreMotivation Through Isolation
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.
Read moreA Final Wave To Our #waveofthanks Campaign
We’ve been creating waves right across Australia as part of our ‘Wave of Thanks’ campaign to thank all our fantastic care workers who have continued to support you during these challenging times.
Read moreBringing Joy To Clients
Samantha would like to thank clients John and Barry and they would like to give a big #waveofthanks to Samantha!
Read moreReady To Help No Matter The Hour
Aura has been busy supporting clients’ needs throughout the pandemic, always with a smile on her face.
Read moreA Support Worker's Kindness
Highlighting a marvellous event that occurred on ANZAC Day 2020 during the COVID-19 total lockdown period.
Read moreHelp Us Create Australia's Greatest Wave
From the 18 May - 1 June we are asking for all our clients, their family and friends as well as the wider public to join us in giving a 'Wave of Thanks'.
Read moreExercise - Nature's Best Medication
During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!
Read moreDramatic connections help clients 'feel alive'
Throughout 2019, clients at integratedliving's three activity centres on the Central coast took part in a program called Dramatic Connections.
Read moreThe many adventures of Jim from Kirkaldy
Read all Jim's adventures over the years - from being the first Australian immigrant during the '60s to working at the Opera House!
Read moreClients and Preschoolers Unite
Some of our activity centre clients have been visiting a local preschool every couple of months for the past 12 months.
Read morePete (and Blue) Reap The Benefits
Under the guidance of our Short Term Restorative Care (STRC) program, a psychologist and his support network, Pete was able to focus on forming new habits and quit smoking on day 21 of the eight-week program.
Read moreintegratedliving newsletter - December 2019
Read about: - How our Wellness Centres have been a Christmas gift for one couple - Holiday services updates - Our 2019 wrap up by our CEO, Catherine Daley - How you can have your say and win a $500 integratedliving services voucher! - Bushfire safety - And more!
Read moreMeet Gloria Stringer - one of our biggest fans!
Gloria is one of our biggest fans and comes to the Wellness Centre twice a week. She says integratedliving has changed her life dramatically in just one year!
Read moreCouple reap the benefits of new Wellness Centre and bloom!
Don and Maree from Beaconsfield have a spring in their step since joining our latest Wellness Centre in Launceston
Read moreintegratedliving newsletter - Winter 2019
Read About: Wellness Centre stories Aged Care Industry Update CEO update 2018 Values Based Awards Skin integrity tips Wills and Power of Attorney Customer stories. Short Term Restorative Care World Salt Awareness Week Values Based Award Winners Staff Spotlight
Read moreTravel Tips for Holidaying Seniors
A list of recommendations and steps to consider before you go!
Read moreBallina Wellness Centre is making a difference
Ray and Lyn have been visiting the Wellness Centre in Ballina for about two month experiencing ‘a total mind and body transformation beyond expectations’.
Read moreCheree says thanks to Diabetes Awareness Week
Cheree is just like the 280 Australians who develop some form of diabetes each day. Read how she learned to manage her symptoms.
Read moreWhat are ‘good shoes’?
There are so many different sorts of shoes these days but what features should you be looking for to find the perfect pair for you?
Read moreScott is a winner in the pool
After being diagnosed with Spinocerebellar ataxia (SCA), the last thing on Scott Majoribanks’ mind was swimming. Scott was in his 30s then. He is 53 now and recently won all of the events he entered at a local swim meet.
Read moreYour one-stop newsletter to keep you living, feeling and being well!