Meditation is a practice where an individual focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Read more
Our lives have recently changed due to COVID-19 restrictions which has resulted in our normal everyday routines changing. For a lot of people, this means working and exercising from home which can be a completely new and strange experience.Read more
Read about: - How our Wellness Centres have been a Christmas gift for one couple - Holiday services updates - Our 2019 wrap up by our CEO, Catherine Daley - How you can have your say and win a $500 integratedliving services voucher! - Bushfire safety - And more!Read more
Don and Maree from Beaconsfield have a spring in their step since joining our latest Wellness Centre in LauncestonRead more
Read About: Wellness Centre stories Aged Care Industry Update CEO update 2018 Values Based Awards Skin integrity tips Wills and Power of Attorney Customer stories. Short Term Restorative Care World Salt Awareness Week Values Based Award Winners Staff SpotlightRead more
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