Three excellent indoor gardening ideas for seniors
Indoor gardening is a great activity that can help seniors lower stress, improve mobility and boost brain health. Here are some ideas to get you started.
Read moreLanguage is no barrier to our online exercise classes
Check out our seniors bridging the language barrier and enjoying our online exercise program to improve their fitness and flexibility.
Read moreToo close for comfort - elder abuse in Australia today
With one in six older Australians experiencing it, elder abuse is a harsh reality we all need be aware of to help prevent.
Read moreDementia support – help when you need it most
Looking after a loved one who has dementia can be challenging. integratedliving provides respite for carers to keep you feeling well and supported.
Read more3 healthy fish and seafood recipes
Whether you are a pescatarian or simply love fish and seafood, here are 3 healthy, delicious and easy seafood meals you can prepare at home.
Read moreLive well this flu season!
While you can get your flu shot throughout the season, the medical advice for seniors is that you should consult with your doctor when the vaccine becomes available.
Read moreWhy is my urine red? What does my urine colour mean?
Look before you flush. Your urine colour can tell you a lot about your health and it pays to understand what these different colours mean.
Read moreWhy is self care important through COVID-19 and how can you plan for it?
Self care has become a necessity throughout this COVID-19 pandemic. We show you how to plan to look after your emotional and social wellbeing and other important areas.
Read moreFood safety – How long can we keep leftovers?
If you're one who never lets food go to waste, it's likely there're leftovers in your fridge right now. Learn how you can ensure they remain safe to eat.
Read moreLiving with COVID-19 – How to manage mild to moderate symptoms at home
As COVID-19 continues to impact everyone's lives, it is important to be prepared. Here's a guide to help you manage mild to moderate symptoms at home.
Read moreSpread cheer in 2022 with our “Wave of Thanks” movement
This January and Febuary we are asking for all our clients, their family and friends as well as the wider public to join us in giving a 'Wave of Thanks'.
Read moreHow can seniors prepare for bushfire season?
As summer temperatures rise in Australia, we need to be ready to manage the threat of bushfires. Here are some ways seniors can protect themselves.
Read moreWhat are the best presents to give to seniors for Christmas, or anytime?
Have trouble finding a special present for your senior loved ones? Find out here what seniors really want for Christmas and beyond.
Read moreHoliday & Christmas trivia for seniors
Holidays are great opportunities to spend time with your older loved ones. Here's a set of holiday-themed Christmas trivia for seniors for everyone to enjoy.
Read moreCoping at Christmas – your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreStay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreLive well this Active Ageing Week 2021
Learn about all the ways integratedliving can help you 'move your way' this Active Ageing Week to keep you living, feeling and being well in your own home.
Read moreMeal delivery helping hand goes a long way
Inspired by his late grandmother, volunteer Shane honours her memory by continuing to offer his caring skills and deliver meals to other locals in the area who need help.
Read moreManaging diabetes for seniors
4 in 5 people with diabetes have experienced stigma in association with their condition. Our Foot and Diabetes Wellness Program is designed to boost confidence in managing diabetes.
Read moreStaying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreWorld Elder Abuse Day - We All Have A Role To Play
Recognised by the United Nations General Assembly in December 2011, World Elder Abuse Awareness Day (WEAD) emphasises a simple but important message - that elder abuse is never okay.
Read moreCelebrating Christine - International Nurses Day
We share the story of Christine, one of our dedicated and passionate Registered Nurses. Find out why she loves working in community aged care.
Read moreCelebrating Andrew - International Nurses Day
We share the story of Andrew, another of our dedicated Registered Nurses. Find out why he loves working in community aged care and see where his career has taken him.
Read moreLow impact exercises to improve heart health
Don't let the colder months stop you from keeping up with your cardiac care. Here are 7 low impact exercises to help you keep up with your heart health.
Read moreKeeping you inspired to live, feel and be well